Tri-Color Couscous - calories, carbs, nutrition

Tri-Color Couscous Nutritional Facts

Serving Size: 0.25 cup uncooked

• Carbs - 33 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tri-color couscous?

Tri-Color Couscous contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tri-color couscous:

• 0.25 cup uncooked: 160 grams
• 1 cup uncooked: 640 grams
• 1 container (5 cup uncookeds ea.): 3200 grams

If you are unsure about the size of your tri-color couscous, you can estimate that an average tri-color couscous contains about 160 calories. About 80% of tri-color couscous calories come from carbs, 15% from protein, and 5% from fat.

How many carbs are in tri-color couscous?

Here is the carb content of standard serving sizes tri-color couscous:

• 0.25 cup uncooked: 33 grams
• 1 cup uncooked: 132 grams
• 1 container (5 cup uncookeds ea.): 660 grams

Tri-Color Couscous also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Tri-Color Couscous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 66 minutes
• Pilates - 65 minutes
• Skipping - 19 minutes
• Tennis - 21 minutes
• Curling - 86 minutes
• Badminton - 45 minutes
• Cricket - 66 minutes
• Soccer - 19 minutes
• Dog Walking - 75 minutes

How many protein are in tri-color couscous?

Tri-Color Couscous is a good source of quality protein, with just 0.25 cup uncooked containing 6 grams.

Look at the list of protein content in different servings of tri-color couscous:

• 0.25 cup uncooked: 6 grams
• 1 cup uncooked: 24 grams
• 1 container (5 cup uncookeds ea.): 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tri-color couscous?

However, despite having all the nutritious qualities of tri-color couscous, 0.25 cup uncooked of tri-color couscous comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of tri-color couscous:

• 0.25 cup uncooked: 1 grams
• 1 cup uncooked: 4 grams
• 1 container (5 cup uncookeds ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tri-color couscous?

Tri-Color Couscous contain on average 1 grams of total fat per serve (0.25 cup uncooked) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tri-color couscous:

• 0.25 cup uncooked: 1 grams
• 1 cup uncooked: 4 grams
• 1 container (5 cup uncookeds ea.): 20 grams