Oven Crisp - calories, carbs, nutrition
Oven Crisp contain several important nutrients: 6 '' sub only contains 420 calories, on average. However, more than 64% of oven crisp is composed of carbs 67 grams. It also contains 6.7 grams of fat, 23 grams of protein and 13 grams of sugar.
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420 | 67 g (64%) | 23 g (22%) | 6.7 g (14%) | 13 g |
Oven Crisp Nutritional Facts
Serving Size: 6 '' sub
- Carbs - 67 g
- Dietary Fiber - 7 g
- Sugars - 13 g
- Fat - 6.7 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 940 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 35 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven crisp?
Oven Crisp contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven crisp:
- 6 '' sub: 420 grams
- 1 '' sub: 70 grams
If you are unsure about the size of your oven crisp, you can estimate that an average oven crisp contains about 420 calories. About 64% of oven crisp calories come from carbs, 22% from protein, and 14% from fat.
How many carbs are in oven crisp?
Here is the carb content of standard serving sizes oven crisp:
- 6 '' sub: 67 grams
- 1 '' sub: 11.2 grams
Oven Crisp also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Oven Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 63 minutes
- Boxing - 54 minutes
- Dansing - 97 minutes
- Tennis - 70 minutes
- Riding - 88 minutes
- Squash - 85 minutes
- Snowboarding - 95 minutes
- Croquet - 42 minutes
- Shopping - 83 minutes
How many protein are in oven crisp?
Oven Crisp is a good source of quality protein, with just 6 '' sub containing 23 grams.
Look at the list of protein content in different servings of oven crisp:
- 6 '' sub: 23 grams
- 1 '' sub: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven crisp?
However, despite having all the nutritious qualities of oven crisp, 6 '' sub of oven crisp comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of oven crisp:
- 6 '' sub: 13 grams
- 1 '' sub: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven crisp?
Oven Crisp contain on average 6.7 grams of total fat per serve (6 '' sub) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oven crisp:
- 6 '' sub: 6.7 grams
- 1 '' sub: 1.1 grams
