Tri-Bean Salad - calories, carbs, nutrition

Tri-Bean Salad Nutritional Facts

Serving Size: 4 ounce

• Carbs - 17.3 g
• Dietary Fiber - 3.9 g
• Sugars - 1.5 g
• Fat - 7.2 g
• Saturated - 0.9 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 4.7 g
• Sodium - 542 mg
• Potassium - 256.8 mg
• Cholesterol - 0 mg
• Vitamin A - 2.6 %
• Vitamin C - 10.5 %
• Calcium - 4.2 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tri-bean salad?

Tri-Bean Salad contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tri-bean salad:

• 4 ounce: 148 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37 grams
• 1 pound: 592 grams
• 1 kilogram: 1305.1 grams

If you are unsure about the size of your tri-bean salad, you can estimate that an average tri-bean salad contains about 148 calories. About 45% of tri-bean salad calories come from carbs, 12% from protein, and 42% from fat.

How many carbs are in tri-bean salad?

Here is the carb content of standard serving sizes tri-bean salad:

• 4 ounce: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.2 grams
• 1 kilogram: 152.6 grams

Tri-Bean Salad also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).

How does Tri-Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 94 minutes
• Pilates - 36 minutes
• Burpee - 42 minutes
• Basketball - 22 minutes
• Volleyball - 92 minutes
• Rowing - 31 minutes
• Snowboarding - 93 minutes
• Gardening - 84 minutes
• Baby Sitting - 17 minutes

How many protein are in tri-bean salad?

Tri-Bean Salad is a good source of quality protein, with just 4 ounce containing 4.7 grams.

Look at the list of protein content in different servings of tri-bean salad:

• 4 ounce: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.8 grams
• 1 kilogram: 41.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tri-bean salad?

However, despite having all the nutritious qualities of tri-bean salad, 4 ounce of tri-bean salad comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of tri-bean salad:

• 4 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tri-bean salad?

Tri-Bean Salad contain on average 7.2 grams of total fat per serve (4 ounce) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tri-bean salad:

• 4 ounce: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.8 grams
• 1 kilogram: 63.5 grams