Tri-Athlete Omelette - calories, carbs, nutrition

Tri-Athlete Omelette Nutritional Facts

Serving Size: 250 gram

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 375 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 26 %
• Vitamin C - 20 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tri-athlete omelette?

Tri-Athlete Omelette contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tri-athlete omelette:

• 250 gram: 109 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.4 grams
• 1 pound: 197.8 grams
• 1 kilogram: 436 grams

If you are unsure about the size of your tri-athlete omelette, you can estimate that an average tri-athlete omelette contains about 109 calories. About 23% of tri-athlete omelette calories come from carbs, 77% from protein, and 0% from fat.

How many carbs are in tri-athlete omelette?

Here is the carb content of standard serving sizes tri-athlete omelette:

• 250 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams

Tri-Athlete Omelette also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Tri-Athlete Omelette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 109 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 70 minutes
• Yoga - 43 minutes
• Skating - 25 minutes
• Golf - 70 minutes
• Riding - 28 minutes
• Squash - 60 minutes
• Climbing - 78 minutes
• Gardening - 87 minutes
• Baby Sitting - 74 minutes

How many protein are in tri-athlete omelette?

Tri-Athlete Omelette is a good source of quality protein, with just 250 gram containing 20 grams.

Look at the list of protein content in different servings of tri-athlete omelette:

• 250 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tri-athlete omelette?

However, despite having all the nutritious qualities of tri-athlete omelette, 250 gram of tri-athlete omelette comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of tri-athlete omelette:

• 250 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tri-athlete omelette?

Tri-Athlete Omelette contain on average 0 grams of total fat per serve (250 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tri-athlete omelette:

• 250 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams