Trek Mix Granola - calories, carbs, nutrition

Trek Mix Granola Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 37 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 100 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trek mix granola?

Trek Mix Granola contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trek mix granola:

• 0.667 cup: 240 grams
• 1 container (5 3/10 cups ea.): 1920 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 359.8 grams
• 1 pint: 719.6 grams
• 1 quart: 1439.3 grams
• 1 liter: 1520.9 grams
• 1 gallon: 5757.1 grams

If you are unsure about the size of your trek mix granola, you can estimate that an average trek mix granola contains about 240 calories. About 61% of trek mix granola calories come from carbs, 10% from protein, and 30% from fat.

How many carbs are in trek mix granola?

Here is the carb content of standard serving sizes trek mix granola:

• 0.667 cup: 37 grams
• 1 container (5 3/10 cups ea.): 296 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 55.5 grams
• 1 pint: 110.9 grams
• 1 quart: 221.9 grams
• 1 liter: 234.5 grams
• 1 gallon: 887.6 grams

Trek Mix Granola also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Trek Mix Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 60 minutes
• Yoga - 44 minutes
• Skating - 98 minutes
• Tennis - 26 minutes
• Volleyball - 43 minutes
• Squash - 75 minutes
• Climbing - 93 minutes
• Gardening - 35 minutes
• Shopping - 66 minutes

How many protein are in trek mix granola?

Trek Mix Granola is a good source of quality protein, with just 0.667 cup containing 6 grams.

Look at the list of protein content in different servings of trek mix granola:

• 0.667 cup: 6 grams
• 1 container (5 3/10 cups ea.): 48 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 143.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trek mix granola?

However, despite having all the nutritious qualities of trek mix granola, 0.667 cup of trek mix granola comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of trek mix granola:

• 0.667 cup: 12 grams
• 1 container (5 3/10 cups ea.): 96 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76 grams
• 1 gallon: 287.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trek mix granola?

Trek Mix Granola contain on average 8 grams of total fat per serve (0.667 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of trek mix granola:

• 0.667 cup: 8 grams
• 1 container (5 3/10 cups ea.): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 191.9 grams