Breakfast Wrap with Eggs - calories, carbs, nutrition

Breakfast Wrap with Eggs Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 45.1 g
• Dietary Fiber - 3.6 g
• Sugars - 8 g
• Fat - 23.3 g
• Saturated - 9 g
• Polyunsaturated - 3.3 g
• Monounsaturated - 9.5 g
• Trans - 0 g
• Protein - 24.8 g
• Sodium - 1003.9 mg
• Potassium - 552.3 mg
• Cholesterol - 335.9 mg
• Vitamin A - 41.2 %
• Vitamin C - 79 %
• Calcium - 35.4 %
• Iron - 35.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast wrap with eggs?

Breakfast Wrap with Eggs contain around 494 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast wrap with eggs:

• 1 serving(s): 494 grams

If you are unsure about the size of your breakfast wrap with eggs, you can estimate that an average breakfast wrap with eggs contains about 494 calories. About 37% of breakfast wrap with eggs calories come from carbs, 20% from protein, and 43% from fat.

How many carbs are in breakfast wrap with eggs?

Here is the carb content of standard serving sizes breakfast wrap with eggs:

• 1 serving(s): 45.1 grams

Breakfast Wrap with Eggs also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).

How does Breakfast Wrap with Eggs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 494 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 182 minutes
• Hiking - 97 minutes
• Yoga - 86 minutes
• Skating - 63 minutes
• Tennis - 39 minutes
• Rugby - 96 minutes
• Badminton - 30 minutes
• Climbing - 63 minutes
• Croquet - 53 minutes
• Sleep - 56 minutes

How many protein are in breakfast wrap with eggs?

Breakfast Wrap with Eggs is a good source of quality protein, with just 1 serving(s) containing 24.8 grams.

Look at the list of protein content in different servings of breakfast wrap with eggs:

• 1 serving(s): 24.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast wrap with eggs?

However, despite having all the nutritious qualities of breakfast wrap with eggs, 1 serving(s) of breakfast wrap with eggs comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of breakfast wrap with eggs:

• 1 serving(s): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast wrap with eggs?

Breakfast Wrap with Eggs contain on average 23.3 grams of total fat per serve (1 serving(s)) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast wrap with eggs:

• 1 serving(s): 23.3 grams