Treasure Trove - calories, carbs, nutrition

Treasure Trove contain several important nutrients: 1 cup only contains 146 calories, on average. However, more than 51% of treasure trove is composed of carbs 17.6 grams. It also contains 6.5 grams of fat, 2.2 grams of protein and 16.2 grams of sugar.

Treasure Trove - calories, carbs, nutrition
Treasure Trove nutrition facts

146
Cals

17.6 g (51%)
Net Carbs

2.2 g (6%)
Protein

6.5 g (42%)
Fats

16.2 g
Sugars

Treasure Trove Nutritional Facts

Serving Size: 1 cup

  • Carbs - 17.6 g
  • Dietary Fiber - 0 g
  • Sugars - 16.2 g
  • Fat - 6.5 g
  • Saturated - 4.7 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2.2 g
  • Sodium - 38.6 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in treasure trove?

How many calories are in treasure trove - calories, carbs, nutrition

Treasure Trove contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of treasure trove:

  • 1 cup: 146 grams
  • 1 container (100 cups ea.): 14600 grams
  • 1 teaspoon: 3 grams
  • 1 tablespoon: 9.1 grams
  • 1 fluid ounce: 18.3 grams
  • 1 milliliter: 0.6 grams
  • 1 pint: 292 grams
  • 1 quart: 584 grams
  • 1 liter: 617.1 grams
  • 1 gallon: 2336 grams

If you are unsure about the size of your treasure trove, you can estimate that an average treasure trove contains about 146 calories. About 51% of treasure trove calories come from carbs, 6% from protein, and 42% from fat.

How many carbs are in treasure trove?

How many carbs are in treasure trove - calories, carbs, nutrition

Here is the carb content of standard serving sizes treasure trove:

  • 1 cup: 17.6 grams
  • 1 container (100 cups ea.): 1760 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.1 grams
  • 1 fluid ounce: 2.2 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 35.2 grams
  • 1 quart: 70.4 grams
  • 1 liter: 74.4 grams
  • 1 gallon: 281.6 grams

Treasure Trove also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).

How does Treasure Trove fit into your Daily Goals?

How does Treasure Trove fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal146/2000 Cal1854 Cal
Fat6.5/67 g60,5 g
Sodium38.6/2300 mg2261,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal146/2000 Cal1854 Cal
Carbohydrates17.6/250 g232,4 g
Sugar16.2/75 g58,8 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal146/2000 Cal1854 Cal
Fat6.5/67 g60,5 g
Carbohydrates17.6/250 g232,4 g
Protein2.2/75 g72,8 g

How long would it take to burn off 146 calories?

How long would it take to burn off 146 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 22 minutes
  • Running - 14 minutes
  • Cleaning - 53 minutes
  • Walking - 71 minutes
  • Pilates - 56 minutes
  • Skipping - 25 minutes
  • Golf - 52 minutes
  • Rugby - 18 minutes
  • Fencing - 44 minutes
  • Skiing - 71 minutes
  • Soccer - 49 minutes
  • Dog Walking - 48 minutes

How many protein are in treasure trove?

How many protein are in treasure trove - calories, carbs, nutrition

Treasure Trove is a good source of quality protein, with just 1 cup containing 2.2 grams.

Look at the list of protein content in different servings of treasure trove:

  • 1 cup: 2.2 grams
  • 1 container (100 cups ea.): 220 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 pint: 4.4 grams
  • 1 quart: 8.8 grams
  • 1 liter: 9.3 grams
  • 1 gallon: 35.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in treasure trove?

How many sugar are in treasure trove - calories, carbs, nutrition

However, despite having all the nutritious qualities of treasure trove, 1 cup of treasure trove comes with almost 16.2 extra grams of added sugar.

Compare the sugar content of different servings of treasure trove:

  • 1 cup: 16.2 grams
  • 1 container (100 cups ea.): 1620 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 1 grams
  • 1 fluid ounce: 2 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 32.4 grams
  • 1 quart: 64.8 grams
  • 1 liter: 68.5 grams
  • 1 gallon: 259.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in treasure trove?

How much fat is in treasure trove - calories, carbs, nutrition

Treasure Trove contain on average 6.5 grams of total fat per serve (1 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of treasure trove:

  • 1 cup: 6.5 grams
  • 1 container (100 cups ea.): 650 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.8 grams
  • 1 milliliter: 0 grams
  • 1 pint: 13 grams
  • 1 quart: 26 grams
  • 1 liter: 27.5 grams
  • 1 gallon: 104 grams