Treasure Trove - calories, carbs, nutrition
Treasure Trove contain several important nutrients: 1 cup only contains 146 calories, on average. However, more than 51% of treasure trove is composed of carbs 17.6 grams. It also contains 6.5 grams of fat, 2.2 grams of protein and 16.2 grams of sugar.
146 | 17.6 g (51%) | 2.2 g (6%) | 6.5 g (42%) | 16.2 g |
Treasure Trove Nutritional Facts
Serving Size: 1 cup
- Carbs - 17.6 g
- Dietary Fiber - 0 g
- Sugars - 16.2 g
- Fat - 6.5 g
- Saturated - 4.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 38.6 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in treasure trove?
Treasure Trove contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of treasure trove:
- 1 cup: 146 grams
- 1 container (100 cups ea.): 14600 grams
- 1 teaspoon: 3 grams
- 1 tablespoon: 9.1 grams
- 1 fluid ounce: 18.3 grams
- 1 milliliter: 0.6 grams
- 1 pint: 292 grams
- 1 quart: 584 grams
- 1 liter: 617.1 grams
- 1 gallon: 2336 grams
If you are unsure about the size of your treasure trove, you can estimate that an average treasure trove contains about 146 calories. About 51% of treasure trove calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in treasure trove?
Here is the carb content of standard serving sizes treasure trove:
- 1 cup: 17.6 grams
- 1 container (100 cups ea.): 1760 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.2 grams
- 1 milliliter: 0.1 grams
- 1 pint: 35.2 grams
- 1 quart: 70.4 grams
- 1 liter: 74.4 grams
- 1 gallon: 281.6 grams
Treasure Trove also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does Treasure Trove fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 38.6/2300 mg | 2261,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Sugar | 16.2/75 g | 58,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 71 minutes
- Pilates - 56 minutes
- Skipping - 25 minutes
- Golf - 52 minutes
- Rugby - 18 minutes
- Fencing - 44 minutes
- Skiing - 71 minutes
- Soccer - 49 minutes
- Dog Walking - 48 minutes
How many protein are in treasure trove?
Treasure Trove is a good source of quality protein, with just 1 cup containing 2.2 grams.
Look at the list of protein content in different servings of treasure trove:
- 1 cup: 2.2 grams
- 1 container (100 cups ea.): 220 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 pint: 4.4 grams
- 1 quart: 8.8 grams
- 1 liter: 9.3 grams
- 1 gallon: 35.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in treasure trove?
However, despite having all the nutritious qualities of treasure trove, 1 cup of treasure trove comes with almost 16.2 extra grams of added sugar.
Compare the sugar content of different servings of treasure trove:
- 1 cup: 16.2 grams
- 1 container (100 cups ea.): 1620 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 pint: 32.4 grams
- 1 quart: 64.8 grams
- 1 liter: 68.5 grams
- 1 gallon: 259.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in treasure trove?
Treasure Trove contain on average 6.5 grams of total fat per serve (1 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of treasure trove:
- 1 cup: 6.5 grams
- 1 container (100 cups ea.): 650 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 pint: 13 grams
- 1 quart: 26 grams
- 1 liter: 27.5 grams
- 1 gallon: 104 grams
mainadmin