Chocolate Clusters - calories, carbs, nutrition
Chocolate Clusters contain several important nutrients: 1 bowl only contains 188 calories, on average. However, more than 81% of chocolate clusters is composed of carbs 39 grams. It also contains 4 grams of fat, 0 grams of protein and 11 grams of sugar.
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188 | 39 g (81%) | 0 g (0%) | 4 g (19%) | 11 g |
Chocolate Clusters Nutritional Facts
Serving Size: 1 bowl
- Carbs - 39 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate clusters?
Chocolate Clusters contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate clusters:
- 1 bowl: 188 grams
If you are unsure about the size of your chocolate clusters, you can estimate that an average chocolate clusters contains about 188 calories. About 81% of chocolate clusters calories come from carbs, 0% from protein, and 19% from fat.
How many carbs are in chocolate clusters?
Here is the carb content of standard serving sizes chocolate clusters:
- 1 bowl: 39 grams
Chocolate Clusters also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Chocolate Clusters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 188 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Walking - 49 minutes
- Yoga - 26 minutes
- Skating - 29 minutes
- Basketball - 86 minutes
- Volleyball - 76 minutes
- Squash - 27 minutes
- Snowboarding - 54 minutes
- Soccer - 35 minutes
- Dog Walking - 37 minutes
How many protein are in chocolate clusters?
Chocolate Clusters is a good source of quality protein, with just 1 bowl containing 0 grams.
Look at the list of protein content in different servings of chocolate clusters:
- 1 bowl: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate clusters?
However, despite having all the nutritious qualities of chocolate clusters, 1 bowl of chocolate clusters comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chocolate clusters:
- 1 bowl: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate clusters?
Chocolate Clusters contain on average 4 grams of total fat per serve (1 bowl) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate clusters:
- 1 bowl: 4 grams
