Trattoria Salad with Herb Roasted Chicken - calories, carbs, nutrition
Trattoria Salad with Herb Roasted Chicken contain several important nutrients: 14.1 ounce only contains 498 calories, on average. However, more than 30% of trattoria salad with herb roasted chicken is composed of carbs 37 grams. It also contains 27 grams of fat, 24 grams of protein and 4 grams of sugar.
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498 | 37 g (30%) | 24 g (20%) | 27 g (50%) | 4 g |
Trattoria Salad with Herb Roasted Chicken Nutritional Facts
Serving Size: 14.1 ounce
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 463 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 199 %
- Vitamin C - 46 %
- Calcium - 4 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trattoria salad with herb roasted chicken?
Trattoria Salad with Herb Roasted Chicken contain around 498 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trattoria salad with herb roasted chicken:
- 14.1 ounce: 498 grams
- 1 ounce: 35.3 grams
If you are unsure about the size of your trattoria salad with herb roasted chicken, you can estimate that an average trattoria salad with herb roasted chicken contains about 498 calories. About 30% of trattoria salad with herb roasted chicken calories come from carbs, 20% from protein, and 50% from fat.
How many carbs are in trattoria salad with herb roasted chicken?
Here is the carb content of standard serving sizes trattoria salad with herb roasted chicken:
- 14.1 ounce: 37 grams
- 1 ounce: 2.6 grams
Trattoria Salad with Herb Roasted Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Trattoria Salad with Herb Roasted Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 463/2300 mg | 1837 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 498 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Diving - 80 minutes
- Boxing - 28 minutes
- Dansing - 87 minutes
- Tennis - 39 minutes
- Volleyball - 93 minutes
- Fencing - 90 minutes
- Climbing - 99 minutes
- Soccer - 95 minutes
- Sleep - 62 minutes
How many protein are in trattoria salad with herb roasted chicken?
Trattoria Salad with Herb Roasted Chicken is a good source of quality protein, with just 14.1 ounce containing 24 grams.
Look at the list of protein content in different servings of trattoria salad with herb roasted chicken:
- 14.1 ounce: 24 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trattoria salad with herb roasted chicken?
However, despite having all the nutritious qualities of trattoria salad with herb roasted chicken, 14.1 ounce of trattoria salad with herb roasted chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of trattoria salad with herb roasted chicken:
- 14.1 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trattoria salad with herb roasted chicken?
Trattoria Salad with Herb Roasted Chicken contain on average 27 grams of total fat per serve (14.1 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of trattoria salad with herb roasted chicken:
- 14.1 ounce: 27 grams
- 1 ounce: 1.9 grams
