Trattoria Salad with Balsamic and Basil Vinaigrette - calories, carbs, nutrition
Trattoria Salad with Balsamic and Basil Vinaigrette contain several important nutrients: 11.15 ounce only contains 379 calories, on average. However, more than 38% of trattoria salad with balsamic and basil vinaigrette is composed of carbs 35 grams. It also contains 21 grams of fat, 10 grams of protein and 4 grams of sugar.
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379 | 35 g (38%) | 10 g (11%) | 21 g (51%) | 4 g |
Trattoria Salad with Balsamic and Basil Vinaigrette Nutritional Facts
Serving Size: 11.15 ounce
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 273 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 76.7 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trattoria salad with balsamic and basil vinaigrette?
Trattoria Salad with Balsamic and Basil Vinaigrette contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trattoria salad with balsamic and basil vinaigrette:
- 11.15 ounce: 379 grams
- 1 ounce: 34 grams
If you are unsure about the size of your trattoria salad with balsamic and basil vinaigrette, you can estimate that an average trattoria salad with balsamic and basil vinaigrette contains about 379 calories. About 38% of trattoria salad with balsamic and basil vinaigrette calories come from carbs, 11% from protein, and 51% from fat.
How many carbs are in trattoria salad with balsamic and basil vinaigrette?
Here is the carb content of standard serving sizes trattoria salad with balsamic and basil vinaigrette:
- 11.15 ounce: 35 grams
- 1 ounce: 3.1 grams
Trattoria Salad with Balsamic and Basil Vinaigrette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Trattoria Salad with Balsamic and Basil Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 273/2300 mg | 2027 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 379 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Hiking - 27 minutes
- Bodyflex - 20 minutes
- Skating - 41 minutes
- Bowling - 67 minutes
- Riding - 40 minutes
- Fencing - 70 minutes
- Skiing - 40 minutes
- Lawn Mowing - 35 minutes
- Sleep - 94 minutes
How many protein are in trattoria salad with balsamic and basil vinaigrette?
Trattoria Salad with Balsamic and Basil Vinaigrette is a good source of quality protein, with just 11.15 ounce containing 10 grams.
Look at the list of protein content in different servings of trattoria salad with balsamic and basil vinaigrette:
- 11.15 ounce: 10 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trattoria salad with balsamic and basil vinaigrette?
However, despite having all the nutritious qualities of trattoria salad with balsamic and basil vinaigrette, 11.15 ounce of trattoria salad with balsamic and basil vinaigrette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of trattoria salad with balsamic and basil vinaigrette:
- 11.15 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trattoria salad with balsamic and basil vinaigrette?
Trattoria Salad with Balsamic and Basil Vinaigrette contain on average 21 grams of total fat per serve (11.15 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of trattoria salad with balsamic and basil vinaigrette:
- 11.15 ounce: 21 grams
- 1 ounce: 1.9 grams
