Trattoria 10" Tropicale Calzone - calories, carbs, nutrition

Trattoria 10" Tropicale Calzone Nutritional Facts

Serving Size: 286 gram

• Carbs - 82.4 g
• Dietary Fiber - 4.1 g
• Sugars - 4.7 g
• Fat - 15.9 g
• Saturated - 9.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27.8 g
• Sodium - 800 mg
• Potassium - 472.4 mg
• Cholesterol - --
• Vitamin A - 2.8 %
• Vitamin C - 2.7 %
• Calcium - 35.2 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trattoria 10" tropicale calzone?

Trattoria 10" Tropicale Calzone contain around 572.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trattoria 10" tropicale calzone:

• 286 gram: 572.7 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.8 grams
• 1 pound: 908.3 grams
• 1 kilogram: 2002.4 grams

If you are unsure about the size of your trattoria 10" tropicale calzone, you can estimate that an average trattoria 10" tropicale calzone contains about 572.7 calories. About 56% of trattoria 10" tropicale calzone calories come from carbs, 19% from protein, and 25% from fat.

How many carbs are in trattoria 10" tropicale calzone?

Here is the carb content of standard serving sizes trattoria 10" tropicale calzone:

• 286 gram: 82.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 130.7 grams
• 1 kilogram: 288.1 grams

Trattoria 10" Tropicale Calzone also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 78,3 (net carbs = total carbs - fiber).

How does Trattoria 10" Tropicale Calzone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 572.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 211 minutes
• Walking - 33 minutes
• Yoga - 35 minutes
• Dansing - 20 minutes
• Tennis - 29 minutes
• Volleyball - 29 minutes
• Rowing - 55 minutes
• Cricket - 58 minutes
• Croquet - 91 minutes
• Sleep - 93 minutes

How many protein are in trattoria 10" tropicale calzone?

Trattoria 10" Tropicale Calzone is a good source of quality protein, with just 286 gram containing 27.8 grams.

Look at the list of protein content in different servings of trattoria 10" tropicale calzone:

• 286 gram: 27.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.1 grams
• 1 kilogram: 97.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trattoria 10" tropicale calzone?

However, despite having all the nutritious qualities of trattoria 10" tropicale calzone, 286 gram of trattoria 10" tropicale calzone comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of trattoria 10" tropicale calzone:

• 286 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trattoria 10" tropicale calzone?

Trattoria 10" Tropicale Calzone contain on average 15.9 grams of total fat per serve (286 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.

Here is an example of the fat content in popular servings of trattoria 10" tropicale calzone:

• 286 gram: 15.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.6 grams