Trail-Mix, with Cashews - calories, carbs, nutrition
Trail-Mix, with Cashews contain several important nutrients: 2.5 ounce only contains 285 calories, on average. However, more than 40% of trail-mix, with cashews is composed of carbs 35 grams. It also contains 19.5 grams of fat, 9 grams of protein and 9 grams of sugar.
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285 | 35 g (40%) | 9 g (10%) | 19.5 g (50%) | 9 g |
Trail-Mix, with Cashews Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 19.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 121 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - --
- Vitamin C - 5 %
- Calcium - 0.3 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trail-mix, with cashews?
Trail-Mix, with Cashews contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail-mix, with cashews:
- 2.5 ounce: 285 grams
- 1 ounce: 114 grams
If you are unsure about the size of your trail-mix, with cashews, you can estimate that an average trail-mix, with cashews contains about 285 calories. About 40% of trail-mix, with cashews calories come from carbs, 10% from protein, and 50% from fat.
How many carbs are in trail-mix, with cashews?
Here is the carb content of standard serving sizes trail-mix, with cashews:
- 2.5 ounce: 35 grams
- 1 ounce: 14 grams
Trail-Mix, with Cashews also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Trail-Mix, with Cashews fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 121/2300 mg | 2179 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 285 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Hiking - 69 minutes
- Boxing - 49 minutes
- Dansing - 15 minutes
- Golf - 96 minutes
- Curling - 42 minutes
- Fencing - 39 minutes
- Skiing - 64 minutes
- Soccer - 23 minutes
- Baby Sitting - 55 minutes
How many protein are in trail-mix, with cashews?
Trail-Mix, with Cashews is a good source of quality protein, with just 2.5 ounce containing 9 grams.
Look at the list of protein content in different servings of trail-mix, with cashews:
- 2.5 ounce: 9 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trail-mix, with cashews?
However, despite having all the nutritious qualities of trail-mix, with cashews, 2.5 ounce of trail-mix, with cashews comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of trail-mix, with cashews:
- 2.5 ounce: 9 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trail-mix, with cashews?
Trail-Mix, with Cashews contain on average 19.5 grams of total fat per serve (2.5 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of trail-mix, with cashews:
- 2.5 ounce: 19.5 grams
- 1 ounce: 7.8 grams
