Deluxe Continental-OCC - calories, carbs, nutrition
Deluxe Continental-OCC contain several important nutrients: 35 ounce only contains 1310 calories, on average. However, more than 54% of deluxe continental-occ is composed of carbs 181 grams. It also contains 58 grams of fat, 23 grams of protein and 100 grams of sugar.
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1310 | 181 g (54%) | 23 g (7%) | 58 g (39%) | 100 g |
Deluxe Continental-OCC Nutritional Facts
Serving Size: 35 ounce
- Carbs - 181 g
- Dietary Fiber - 7 g
- Sugars - 100 g
- Fat - 58 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1009 mg
- Potassium - --
- Cholesterol - 232 mg
- Vitamin A - 1.3 %
- Vitamin C - 236.7 %
- Calcium - 1.3 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deluxe continental-occ?
Deluxe Continental-OCC contain around 1310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe continental-occ:
- 35 ounce: 1310 grams
- 1 ounce: 37.4 grams
If you are unsure about the size of your deluxe continental-occ, you can estimate that an average deluxe continental-occ contains about 1310 calories. About 54% of deluxe continental-occ calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in deluxe continental-occ?
Here is the carb content of standard serving sizes deluxe continental-occ:
- 35 ounce: 181 grams
- 1 ounce: 5.2 grams
Deluxe Continental-OCC also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 174 (net carbs = total carbs - fiber).
How does Deluxe Continental-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1310/2000 Cal | 690 Cal |
| Fat | 58/67 g | 9 g |
| Sodium | 1009/2300 mg | 1291 mg |
| Cholesterol | 232/300 mg | 68 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1310/2000 Cal | 690 Cal |
| Carbohydrates | 181/250 g | 69 g |
| Sugar | 100/75 g | -25 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1310/2000 Cal | 690 Cal |
| Fat | 58/67 g | 9 g |
| Carbohydrates | 181/250 g | 69 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 1310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 201 minutes
- Running - 134 minutes
- Cleaning - 482 minutes
- Diving - 66 minutes
- Pilates - 40 minutes
- Dansing - 51 minutes
- Tennis - 98 minutes
- Curling - 36 minutes
- Squash - 81 minutes
- Cricket - 23 minutes
- Infrared Sauna - 54 minutes
- Baby Sitting - 41 minutes
How many protein are in deluxe continental-occ?
Deluxe Continental-OCC is a good source of quality protein, with just 35 ounce containing 23 grams.
Look at the list of protein content in different servings of deluxe continental-occ:
- 35 ounce: 23 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deluxe continental-occ?
However, despite having all the nutritious qualities of deluxe continental-occ, 35 ounce of deluxe continental-occ comes with almost 100 extra grams of added sugar.
Compare the sugar content of different servings of deluxe continental-occ:
- 35 ounce: 100 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deluxe continental-occ?
Deluxe Continental-OCC contain on average 58 grams of total fat per serve (35 ounce) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of deluxe continental-occ:
- 35 ounce: 58 grams
- 1 ounce: 1.7 grams
