Trail Mix with Almonds - calories, carbs, nutrition

Trail Mix with Almonds Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 24.3 g
• Dietary Fiber - 4 g
• Sugars - 15.5 g
• Fat - 14.2 g
• Saturated - 2.1 g
• Polyunsaturated - 5.1 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 6.3 g
• Sodium - 8.7 mg
• Potassium - 269.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.7 %
• Calcium - 5.1 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trail mix with almonds?

Trail Mix with Almonds contain around 231.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix with almonds:

• 0.333 cup: 231.2 grams
• 1 teaspoon: 14.5 grams
• 1 tablespoon: 43.4 grams
• 1 fluid ounce: 86.8 grams
• 2.7 fluid ounce: 234.3 grams
• 1 milliliter: 2.9 grams
• 79 milliliter: 231.8 grams
• 1 cup: 694.2 grams
• 1 pint: 1388.5 grams
• 1 quart: 2776.9 grams
• 1 liter: 2934.3 grams
• 1 gallon: 11107.7 grams

If you are unsure about the size of your trail mix with almonds, you can estimate that an average trail mix with almonds contains about 231.2 calories. About 39% of trail mix with almonds calories come from carbs, 10% from protein, and 51% from fat.

How many carbs are in trail mix with almonds?

Here is the carb content of standard serving sizes trail mix with almonds:

• 0.333 cup: 24.3 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.6 grams
• 1 fluid ounce: 9.1 grams
• 2.7 fluid ounce: 24.6 grams
• 1 milliliter: 0.3 grams
• 79 milliliter: 24.4 grams
• 1 cup: 73 grams
• 1 pint: 146 grams
• 1 quart: 292 grams
• 1 liter: 308.5 grams
• 1 gallon: 1167.9 grams

Trail Mix with Almonds also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).

How does Trail Mix with Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Swimming - 43 minutes
• Pilates - 31 minutes
• Skipping - 60 minutes
• Golf - 53 minutes
• Rugby - 44 minutes
• Rowing - 40 minutes
• Snowboarding - 95 minutes
• Soccer - 70 minutes
• Baby Sitting - 80 minutes

How many protein are in trail mix with almonds?

Trail Mix with Almonds is a good source of quality protein, with just 0.333 cup containing 6.3 grams.

Look at the list of protein content in different servings of trail mix with almonds:

• 0.333 cup: 6.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 2.7 fluid ounce: 6.4 grams
• 1 milliliter: 0.1 grams
• 79 milliliter: 6.3 grams
• 1 cup: 18.9 grams
• 1 pint: 37.9 grams
• 1 quart: 75.8 grams
• 1 liter: 80.1 grams
• 1 gallon: 303 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trail mix with almonds?

However, despite having all the nutritious qualities of trail mix with almonds, 0.333 cup of trail mix with almonds comes with almost 15.5 extra grams of added sugar.

Compare the sugar content of different servings of trail mix with almonds:

• 0.333 cup: 15.5 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 2.7 fluid ounce: 15.7 grams
• 1 milliliter: 0.2 grams
• 79 milliliter: 15.6 grams
• 1 cup: 46.6 grams
• 1 pint: 93.3 grams
• 1 quart: 186.6 grams
• 1 liter: 197.1 grams
• 1 gallon: 746.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trail mix with almonds?

Trail Mix with Almonds contain on average 14.2 grams of total fat per serve (0.333 cup) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of trail mix with almonds:

• 0.333 cup: 14.2 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.3 grams
• 2.7 fluid ounce: 14.4 grams
• 1 milliliter: 0.2 grams
• 79 milliliter: 14.2 grams
• 1 cup: 42.6 grams
• 1 pint: 85.2 grams
• 1 quart: 170.5 grams
• 1 liter: 180.2 grams
• 1 gallon: 682 grams