Trail Mix Raisin and Nut - calories, carbs, nutrition

Trail Mix Raisin and Nut Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trail mix raisin and nut?

Trail Mix Raisin and Nut contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix raisin and nut:

• 0.25 cup: 160 grams
• 1 container (5.75 cup): 3680 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 2 fluid ounce: 160 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your trail mix raisin and nut, you can estimate that an average trail mix raisin and nut contains about 160 calories. About 29% of trail mix raisin and nut calories come from carbs, 13% from protein, and 58% from fat.

How many carbs are in trail mix raisin and nut?

Here is the carb content of standard serving sizes trail mix raisin and nut:

• 0.25 cup: 11 grams
• 1 container (5.75 cup): 253 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 2 fluid ounce: 11 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Trail Mix Raisin and Nut also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Trail Mix Raisin and Nut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 32 minutes
• Bodyflex - 49 minutes
• Burpee - 74 minutes
• Tennis - 69 minutes
• Curling - 70 minutes
• Badminton - 67 minutes
• Snowboarding - 57 minutes
• Infrared Sauna - 69 minutes
• Shopping - 84 minutes

How many protein are in trail mix raisin and nut?

Trail Mix Raisin and Nut is a good source of quality protein, with just 0.25 cup containing 5 grams.

Look at the list of protein content in different servings of trail mix raisin and nut:

• 0.25 cup: 5 grams
• 1 container (5.75 cup): 115 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 2 fluid ounce: 5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trail mix raisin and nut?

However, despite having all the nutritious qualities of trail mix raisin and nut, 0.25 cup of trail mix raisin and nut comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of trail mix raisin and nut:

• 0.25 cup: 7 grams
• 1 container (5.75 cup): 161 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 2 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trail mix raisin and nut?

Trail Mix Raisin and Nut contain on average 10 grams of total fat per serve (0.25 cup) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of trail mix raisin and nut:

• 0.25 cup: 10 grams
• 1 container (5.75 cup): 230 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 2 fluid ounce: 10 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams