Pandinis Salad Entree Create Your Own Costing - calories, carbs, nutrition

Pandinis Salad Entree Create Your Own Costing Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 47 g
• Dietary Fiber - 9 g
• Sugars - 6 g
• Fat - 38 g
• Saturated - 5 g
• Polyunsaturated - 14 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 48 g
• Sodium - 1420 mg
• Potassium - 910 mg
• Cholesterol - 110 mg
• Vitamin A - 298.9 %
• Vitamin C - 13.9 %
• Calcium - 15.2 %
• Iron - 35.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pandinis salad entree create your own costing?

Pandinis Salad Entree Create Your Own Costing contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree create your own costing:

• 1 Entree salad: 710 grams

If you are unsure about the size of your pandinis salad entree create your own costing, you can estimate that an average pandinis salad entree create your own costing contains about 710 calories. About 26% of pandinis salad entree create your own costing calories come from carbs, 27% from protein, and 47% from fat.

How many carbs are in pandinis salad entree create your own costing?

Here is the carb content of standard serving sizes pandinis salad entree create your own costing:

• 1 Entree salad: 47 grams

Pandinis Salad Entree Create Your Own Costing also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Pandinis Salad Entree Create Your Own Costing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 710 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 109 minutes
• Running - 72 minutes
• Cleaning - 261 minutes
• Walking - 86 minutes
• Yoga - 58 minutes
• Skipping - 96 minutes
• Golf - 49 minutes
• Curling - 46 minutes
• Fencing - 53 minutes
• Skiing - 98 minutes
• Soccer - 20 minutes
• Baby Sitting - 54 minutes

How many protein are in pandinis salad entree create your own costing?

Pandinis Salad Entree Create Your Own Costing is a good source of quality protein, with just 1 Entree salad containing 48 grams.

Look at the list of protein content in different servings of pandinis salad entree create your own costing:

• 1 Entree salad: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pandinis salad entree create your own costing?

However, despite having all the nutritious qualities of pandinis salad entree create your own costing, 1 Entree salad of pandinis salad entree create your own costing comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pandinis salad entree create your own costing:

• 1 Entree salad: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pandinis salad entree create your own costing?

Pandinis Salad Entree Create Your Own Costing contain on average 38 grams of total fat per serve (1 Entree salad) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pandinis salad entree create your own costing:

• 1 Entree salad: 38 grams