Trail Mix Nut Candy & Fruit - calories, carbs, nutrition

Trail Mix Nut Candy & Fruit Nutritional Facts

Serving Size: 30 gram

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 11 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trail mix nut candy & fruit?

Trail Mix Nut Candy & Fruit contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix nut candy & fruit:

• 30 gram: 160 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 1 ounce: 151.2 grams
• 1 pound: 2419.2 grams
• 1 kilogram: 5333.3 grams

If you are unsure about the size of your trail mix nut candy & fruit, you can estimate that an average trail mix nut candy & fruit contains about 160 calories. About 27% of trail mix nut candy & fruit calories come from carbs, 12% from protein, and 61% from fat.

How many carbs are in trail mix nut candy & fruit?

Here is the carb content of standard serving sizes trail mix nut candy & fruit:

• 30 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.4 grams
• 1 pound: 166.3 grams
• 1 kilogram: 366.7 grams

Trail Mix Nut Candy & Fruit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Trail Mix Nut Candy & Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 52 minutes
• Yoga - 18 minutes
• Skipping - 92 minutes
• Golf - 99 minutes
• Curling - 64 minutes
• Badminton - 94 minutes
• Climbing - 84 minutes
• Soccer - 51 minutes
• Baby Sitting - 65 minutes

How many protein are in trail mix nut candy & fruit?

Trail Mix Nut Candy & Fruit is a good source of quality protein, with just 30 gram containing 5 grams.

Look at the list of protein content in different servings of trail mix nut candy & fruit:

• 30 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trail mix nut candy & fruit?

However, despite having all the nutritious qualities of trail mix nut candy & fruit, 30 gram of trail mix nut candy & fruit comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of trail mix nut candy & fruit:

• 30 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trail mix nut candy & fruit?

Trail Mix Nut Candy & Fruit contain on average 11 grams of total fat per serve (30 gram) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of trail mix nut candy & fruit:

• 30 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.4 grams
• 1 pound: 166.3 grams
• 1 kilogram: 366.7 grams