Trail Mix Bar - calories, carbs, nutrition
Trail Mix Bar contain several important nutrients: 1 serving only contains 140 calories, on average. However, more than 67% of trail mix bar is composed of carbs 24 grams. It also contains 4 grams of fat, 3 grams of protein and 16 grams of sugar.
mainadmin
140 | 24 g (67%) | 3 g (8%) | 4 g (25%) | 16 g |
Trail Mix Bar Nutritional Facts
Serving Size: 1 serving
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trail mix bar?
Trail Mix Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix bar:
- 1 serving: 140 grams
- 1 container (8 serving): 1120 grams
If you are unsure about the size of your trail mix bar, you can estimate that an average trail mix bar contains about 140 calories. About 67% of trail mix bar calories come from carbs, 8% from protein, and 25% from fat.
How many carbs are in trail mix bar?
Here is the carb content of standard serving sizes trail mix bar:
- 1 serving: 24 grams
- 1 container (8 serving): 192 grams
Trail Mix Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Trail Mix Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 54 minutes
- Boxing - 25 minutes
- Dansing - 15 minutes
- Basketball - 71 minutes
- Volleyball - 31 minutes
- Fencing - 24 minutes
- Skiing - 64 minutes
- Soccer - 53 minutes
- Sleep - 75 minutes
How many protein are in trail mix bar?
Trail Mix Bar is a good source of quality protein, with just 1 serving containing 3 grams.
Look at the list of protein content in different servings of trail mix bar:
- 1 serving: 3 grams
- 1 container (8 serving): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trail mix bar?
However, despite having all the nutritious qualities of trail mix bar, 1 serving of trail mix bar comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of trail mix bar:
- 1 serving: 16 grams
- 1 container (8 serving): 128 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trail mix bar?
Trail Mix Bar contain on average 4 grams of total fat per serve (1 serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of trail mix bar:
- 1 serving: 4 grams
- 1 container (8 serving): 32 grams
