Trail Mix Bar - calories, carbs, nutrition

Trail Mix Bar contain several important nutrients: 1 serving only contains 140 calories, on average. However, more than 67% of trail mix bar is composed of carbs 24 grams. It also contains 4 grams of fat, 3 grams of protein and 16 grams of sugar.

Trail Mix Bar - calories, carbs, nutrition
Trail Mix Bar nutrition facts

140
Cals

24 g (67%)
Net Carbs

3 g (8%)
Protein

4 g (25%)
Fats

16 g
Sugars

Trail Mix Bar Nutritional Facts

Serving Size: 1 serving

  • Carbs - 24 g
  • Dietary Fiber - 1 g
  • Sugars - 16 g
  • Fat - 4 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 85 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trail mix bar?

How many calories are in trail mix bar - calories, carbs, nutrition

Trail Mix Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix bar:

  • 1 serving: 140 grams
  • 1 container (8 serving): 1120 grams

If you are unsure about the size of your trail mix bar, you can estimate that an average trail mix bar contains about 140 calories. About 67% of trail mix bar calories come from carbs, 8% from protein, and 25% from fat.

How many carbs are in trail mix bar?

How many carbs are in trail mix bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes trail mix bar:

  • 1 serving: 24 grams
  • 1 container (8 serving): 192 grams

Trail Mix Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Trail Mix Bar fit into your Daily Goals?

How does Trail Mix Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat4/67 g63 g
Sodium85/2300 mg2215 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates24/250 g226 g
Sugar16/75 g59 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat4/67 g63 g
Carbohydrates24/250 g226 g
Protein3/75 g72 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Diving - 54 minutes
  • Boxing - 25 minutes
  • Dansing - 15 minutes
  • Basketball - 71 minutes
  • Volleyball - 31 minutes
  • Fencing - 24 minutes
  • Skiing - 64 minutes
  • Soccer - 53 minutes
  • Sleep - 75 minutes

How many protein are in trail mix bar?

How many protein are in trail mix bar - calories, carbs, nutrition

Trail Mix Bar is a good source of quality protein, with just 1 serving containing 3 grams.

Look at the list of protein content in different servings of trail mix bar:

  • 1 serving: 3 grams
  • 1 container (8 serving): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trail mix bar?

How many sugar are in trail mix bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of trail mix bar, 1 serving of trail mix bar comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of trail mix bar:

  • 1 serving: 16 grams
  • 1 container (8 serving): 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trail mix bar?

How much fat is in trail mix bar - calories, carbs, nutrition

Trail Mix Bar contain on average 4 grams of total fat per serve (1 serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of trail mix bar:

  • 1 serving: 4 grams
  • 1 container (8 serving): 32 grams