Traditional Tamale - calories, carbs, nutrition
Traditional Tamale contain several important nutrients: 1 Tamale only contains 192.1 calories, on average. However, more than 36% of traditional tamale is composed of carbs 17.9 grams. It also contains 11.5 grams of fat, 5.5 grams of protein and 0.9 grams of sugar.
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192.1 | 17.9 g (36%) | 5.5 g (11%) | 11.5 g (53%) | 0.9 g |
Traditional Tamale Nutritional Facts
Serving Size: 1 Tamale
- Carbs - 17.9 g
- Dietary Fiber - 2.2 g
- Sugars - 0.9 g
- Fat - 11.5 g
- Saturated - 4.7 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.2 g
- Trans - 0.1 g
- Protein - 5.5 g
- Sodium - 447.3 mg
- Potassium - 68.9 mg
- Cholesterol - 12.3 mg
- Vitamin A - 13.8 %
- Vitamin C - 4 %
- Calcium - 10.1 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional tamale?
Traditional Tamale contain around 192.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional tamale:
- 1 Tamale: 192.1 grams
If you are unsure about the size of your traditional tamale, you can estimate that an average traditional tamale contains about 192.1 calories. About 36% of traditional tamale calories come from carbs, 11% from protein, and 53% from fat.
How many carbs are in traditional tamale?
Here is the carb content of standard serving sizes traditional tamale:
- 1 Tamale: 17.9 grams
Traditional Tamale also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).
How does Traditional Tamale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.1/2000 Cal | 1807,9 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 447.3/2300 mg | 1852,7 mg |
| Cholesterol | 12.3/300 mg | 287,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.1/2000 Cal | 1807,9 Cal |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.1/2000 Cal | 1807,9 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 192.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 82 minutes
- Pilates - 42 minutes
- Burpee - 21 minutes
- Tennis - 96 minutes
- Curling - 82 minutes
- Rowing - 80 minutes
- Snowboarding - 98 minutes
- Infrared Sauna - 57 minutes
- Shopping - 67 minutes
How many protein are in traditional tamale?
Traditional Tamale is a good source of quality protein, with just 1 Tamale containing 5.5 grams.
Look at the list of protein content in different servings of traditional tamale:
- 1 Tamale: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional tamale?
However, despite having all the nutritious qualities of traditional tamale, 1 Tamale of traditional tamale comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of traditional tamale:
- 1 Tamale: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional tamale?
Traditional Tamale contain on average 11.5 grams of total fat per serve (1 Tamale) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional tamale:
- 1 Tamale: 11.5 grams
