Traditional Style Meatloaf - calories, carbs, nutrition

Traditional Style Meatloaf Nutritional Facts

Serving Size: 198 gram

• Carbs - 36.3 g
• Dietary Fiber - 3.2 g
• Sugars - 2.2 g
• Fat - 29.7 g
• Saturated - 12.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 26.6 g
• Sodium - 839.6 mg
• Potassium - 297.3 mg
• Cholesterol - --
• Vitamin A - 0.7 %
• Vitamin C - 2 %
• Calcium - 16.5 %
• Iron - 56.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional style meatloaf?

Traditional Style Meatloaf contain around 510.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional style meatloaf:

• 198 gram: 510.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 73.1 grams
• 1 pound: 1170.3 grams
• 1 kilogram: 2580.1 grams

If you are unsure about the size of your traditional style meatloaf, you can estimate that an average traditional style meatloaf contains about 510.9 calories. About 28% of traditional style meatloaf calories come from carbs, 21% from protein, and 52% from fat.

How many carbs are in traditional style meatloaf?

Here is the carb content of standard serving sizes traditional style meatloaf:

• 198 gram: 36.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.2 grams
• 1 kilogram: 183.3 grams

Traditional Style Meatloaf also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).

How does Traditional Style Meatloaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 510.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Hiking - 34 minutes
• Yoga - 28 minutes
• Dansing - 64 minutes
• Basketball - 19 minutes
• Riding - 76 minutes
• Squash - 64 minutes
• Skiing - 83 minutes
• Soccer - 61 minutes
• Sleep - 16 minutes

How many protein are in traditional style meatloaf?

Traditional Style Meatloaf is a good source of quality protein, with just 198 gram containing 26.6 grams.

Look at the list of protein content in different servings of traditional style meatloaf:

• 198 gram: 26.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.9 grams
• 1 kilogram: 134.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional style meatloaf?

However, despite having all the nutritious qualities of traditional style meatloaf, 198 gram of traditional style meatloaf comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of traditional style meatloaf:

• 198 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional style meatloaf?

Traditional Style Meatloaf contain on average 29.7 grams of total fat per serve (198 gram) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional style meatloaf:

• 198 gram: 29.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams