EatingWell Lemon Dill Green Beans (50781.0) - calories, carbs, nutrition

EatingWell Lemon Dill Green Beans (50781.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 10 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 163 mg
• Potassium - 178 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.8 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eatingwell lemon dill green beans (50781.0)?

EatingWell Lemon Dill Green Beans (50781.0) contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eatingwell lemon dill green beans (50781.0):

• 1 cup: 74 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.6 grams
• 1 fluid ounce: 9.3 grams
• 1 milliliter: 0.3 grams
• 1 pint: 148 grams
• 1 quart: 296 grams
• 1 liter: 312.8 grams
• 1 gallon: 1184 grams

If you are unsure about the size of your eatingwell lemon dill green beans (50781.0), you can estimate that an average eatingwell lemon dill green beans (50781.0) contains about 74 calories. About 48% of eatingwell lemon dill green beans (50781.0) calories come from carbs, 10% from protein, and 43% from fat.

How many carbs are in eatingwell lemon dill green beans (50781.0)?

Here is the carb content of standard serving sizes eatingwell lemon dill green beans (50781.0):

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

EatingWell Lemon Dill Green Beans (50781.0) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does EatingWell Lemon Dill Green Beans (50781.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 74 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Hiking - 45 minutes
• Pilates - 75 minutes
• Skating - 84 minutes
• Tennis - 46 minutes
• Riding - 91 minutes
• Rowing - 28 minutes
• Skiing - 98 minutes
• Infrared Sauna - 93 minutes
• Sleep - 69 minutes

How many protein are in eatingwell lemon dill green beans (50781.0)?

EatingWell Lemon Dill Green Beans (50781.0) is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of eatingwell lemon dill green beans (50781.0):

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eatingwell lemon dill green beans (50781.0)?

However, despite having all the nutritious qualities of eatingwell lemon dill green beans (50781.0), 1 cup of eatingwell lemon dill green beans (50781.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of eatingwell lemon dill green beans (50781.0):

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eatingwell lemon dill green beans (50781.0)?

EatingWell Lemon Dill Green Beans (50781.0) contain on average 4 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of eatingwell lemon dill green beans (50781.0):

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams