Traditional Stromboli - calories, carbs, nutrition
Traditional Stromboli contain several important nutrients: 14.1 ounce only contains 864 calories, on average. However, more than 34% of traditional stromboli is composed of carbs 75 grams. It also contains 48 grams of fat, 38 grams of protein and 9 grams of sugar.
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864 | 75 g (34%) | 38 g (17%) | 48 g (49%) | 9 g |
Traditional Stromboli Nutritional Facts
Serving Size: 14.1 ounce
- Carbs - 75 g
- Dietary Fiber - 8 g
- Sugars - 9 g
- Fat - 48 g
- Saturated - 18.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1953 mg
- Potassium - --
- Cholesterol - 109 mg
- Vitamin A - 0.1 %
- Vitamin C - 68.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional stromboli?
Traditional Stromboli contain around 864 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional stromboli:
- 14.1 ounce: 864 grams
- 1 ounce: 61.3 grams
If you are unsure about the size of your traditional stromboli, you can estimate that an average traditional stromboli contains about 864 calories. About 34% of traditional stromboli calories come from carbs, 17% from protein, and 49% from fat.
How many carbs are in traditional stromboli?
Here is the carb content of standard serving sizes traditional stromboli:
- 14.1 ounce: 75 grams
- 1 ounce: 5.3 grams
Traditional Stromboli also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Traditional Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 864/2000 Cal | 1136 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1953/2300 mg | 347 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 864/2000 Cal | 1136 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 864/2000 Cal | 1136 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 864 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 318 minutes
- Swimming - 65 minutes
- Yoga - 49 minutes
- Dansing - 45 minutes
- Golf - 92 minutes
- Volleyball - 16 minutes
- Squash - 16 minutes
- Climbing - 45 minutes
- Croquet - 83 minutes
- Dog Walking - 63 minutes
How many protein are in traditional stromboli?
Traditional Stromboli is a good source of quality protein, with just 14.1 ounce containing 38 grams.
Look at the list of protein content in different servings of traditional stromboli:
- 14.1 ounce: 38 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional stromboli?
However, despite having all the nutritious qualities of traditional stromboli, 14.1 ounce of traditional stromboli comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of traditional stromboli:
- 14.1 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional stromboli?
Traditional Stromboli contain on average 48 grams of total fat per serve (14.1 ounce) – the majority - 29,5 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional stromboli:
- 14.1 ounce: 48 grams
- 1 ounce: 3.4 grams
