The Lucky Clover - calories, carbs, nutrition
The Lucky Clover contain several important nutrients: 8 ounce only contains 411 calories, on average. However, more than 50% of the lucky clover is composed of carbs 54 grams. It also contains 20 grams of fat, 8 grams of protein and 49 grams of sugar.
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411 | 54 g (50%) | 8 g (7%) | 20 g (42%) | 49 g |
The Lucky Clover Nutritional Facts
Serving Size: 8 ounce
- Carbs - 54 g
- Dietary Fiber - 0 g
- Sugars - 49 g
- Fat - 20 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 95 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the lucky clover?
The Lucky Clover contain around 411 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the lucky clover:
- 8 ounce: 411 grams
- 1 ounce: 51.4 grams
If you are unsure about the size of your the lucky clover, you can estimate that an average the lucky clover contains about 411 calories. About 50% of the lucky clover calories come from carbs, 7% from protein, and 42% from fat.
How many carbs are in the lucky clover?
Here is the carb content of standard serving sizes the lucky clover:
- 8 ounce: 54 grams
- 1 ounce: 6.8 grams
The Lucky Clover also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does The Lucky Clover fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 49/75 g | 26 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 411 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Swimming - 81 minutes
- Pilates - 61 minutes
- Skating - 56 minutes
- Golf - 36 minutes
- Curling - 32 minutes
- Badminton - 78 minutes
- Snowboarding - 99 minutes
- Soccer - 49 minutes
- Sleep - 99 minutes
How many protein are in the lucky clover?
The Lucky Clover is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of the lucky clover:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the lucky clover?
However, despite having all the nutritious qualities of the lucky clover, 8 ounce of the lucky clover comes with almost 49 extra grams of added sugar.
Compare the sugar content of different servings of the lucky clover:
- 8 ounce: 49 grams
- 1 ounce: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the lucky clover?
The Lucky Clover contain on average 20 grams of total fat per serve (8 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of the lucky clover:
- 8 ounce: 20 grams
- 1 ounce: 2.5 grams
