Traditional Spinach Salad - calories, carbs, nutrition

Traditional Spinach Salad Nutritional Facts

Serving Size: 4.55 ounce

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 24 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 657 mg
• Potassium - --
• Cholesterol - 14 mg
• Vitamin A - 1.6 %
• Vitamin C - 33.3 %
• Calcium - 1.6 %
• Iron - 61.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional spinach salad?

Traditional Spinach Salad contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional spinach salad:

• 4.55 ounce: 330 grams
• 1 ounce: 72.5 grams

If you are unsure about the size of your traditional spinach salad, you can estimate that an average traditional spinach salad contains about 330 calories. About 22% of traditional spinach salad calories come from carbs, 11% from protein, and 67% from fat.

How many carbs are in traditional spinach salad?

Here is the carb content of standard serving sizes traditional spinach salad:

• 4.55 ounce: 18 grams
• 1 ounce: 4 grams

Traditional Spinach Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Traditional Spinach Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Walking - 66 minutes
• Pilates - 25 minutes
• Skipping - 33 minutes
• Tennis - 36 minutes
• Riding - 81 minutes
• Badminton - 33 minutes
• Cricket - 29 minutes
• Infrared Sauna - 33 minutes
• Sleep - 88 minutes

How many protein are in traditional spinach salad?

Traditional Spinach Salad is a good source of quality protein, with just 4.55 ounce containing 9 grams.

Look at the list of protein content in different servings of traditional spinach salad:

• 4.55 ounce: 9 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional spinach salad?

However, despite having all the nutritious qualities of traditional spinach salad, 4.55 ounce of traditional spinach salad comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of traditional spinach salad:

• 4.55 ounce: 12 grams
• 1 ounce: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional spinach salad?

Traditional Spinach Salad contain on average 24 grams of total fat per serve (4.55 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional spinach salad:

• 4.55 ounce: 24 grams
• 1 ounce: 5.3 grams