Roasted Vegetable Pizza (13732.2) - calories, carbs, nutrition

Roasted Vegetable Pizza (13732.2) Nutritional Facts

Serving Size: 1 slice

• Carbs - 10.9 g
• Dietary Fiber - 1 g
• Sugars - 2.4 g
• Fat - 20.1 g
• Saturated - 4.4 g
• Polyunsaturated - --
• Monounsaturated - 10.6 g
• Trans - 0.3 g
• Protein - 8.6 g
• Sodium - 271.6 mg
• Potassium - 219.3 mg
• Cholesterol - 18.7 mg
• Vitamin A - 9.2 %
• Vitamin C - 21.8 %
• Calcium - 21.9 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted vegetable pizza (13732.2)?

Roasted Vegetable Pizza (13732.2) contain around 254.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable pizza (13732.2):

• 1 slice: 254.5 grams

If you are unsure about the size of your roasted vegetable pizza (13732.2), you can estimate that an average roasted vegetable pizza (13732.2) contains about 254.5 calories. About 17% of roasted vegetable pizza (13732.2) calories come from carbs, 13% from protein, and 70% from fat.

How many carbs are in roasted vegetable pizza (13732.2)?

Here is the carb content of standard serving sizes roasted vegetable pizza (13732.2):

• 1 slice: 10.9 grams

Roasted Vegetable Pizza (13732.2) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9,9 (net carbs = total carbs - fiber).

How does Roasted Vegetable Pizza (13732.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 254.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 93 minutes
• Walking - 63 minutes
• Pilates - 63 minutes
• Skating - 81 minutes
• Bowling - 38 minutes
• Curling - 73 minutes
• Squash - 74 minutes
• Climbing - 71 minutes
• Gardening - 99 minutes
• Shopping - 43 minutes

How many protein are in roasted vegetable pizza (13732.2)?

Roasted Vegetable Pizza (13732.2) is a good source of quality protein, with just 1 slice containing 8.6 grams.

Look at the list of protein content in different servings of roasted vegetable pizza (13732.2):

• 1 slice: 8.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted vegetable pizza (13732.2)?

However, despite having all the nutritious qualities of roasted vegetable pizza (13732.2), 1 slice of roasted vegetable pizza (13732.2) comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of roasted vegetable pizza (13732.2):

• 1 slice: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted vegetable pizza (13732.2)?

Roasted Vegetable Pizza (13732.2) contain on average 20.1 grams of total fat per serve (1 slice) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted vegetable pizza (13732.2):

• 1 slice: 20.1 grams