Traditional Retried Beans - calories, carbs, nutrition

Traditional Retried Beans Nutritional Facts

Serving Size: 120 gram

• Carbs - 16 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional retried beans?

Traditional Retried Beans contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional retried beans:

• 120 gram: 110 grams
• 1 container (420 g): 385 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26 grams
• 4.2 ounce: 109.1 grams
• 1 pound: 415.8 grams
• 1 kilogram: 916.7 grams

If you are unsure about the size of your traditional retried beans, you can estimate that an average traditional retried beans contains about 110 calories. About 60% of traditional retried beans calories come from carbs, 19% from protein, and 21% from fat.

How many carbs are in traditional retried beans?

Here is the carb content of standard serving sizes traditional retried beans:

• 120 gram: 16 grams
• 1 container (420 g): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 4.2 ounce: 15.9 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

Traditional Retried Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Traditional Retried Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 48 minutes
• Boxing - 51 minutes
• Dansing - 71 minutes
• Golf - 91 minutes
• Volleyball - 48 minutes
• Rowing - 65 minutes
• Skiing - 44 minutes
• Infrared Sauna - 21 minutes
• Sleep - 92 minutes

How many protein are in traditional retried beans?

Traditional Retried Beans is a good source of quality protein, with just 120 gram containing 5 grams.

Look at the list of protein content in different servings of traditional retried beans:

• 120 gram: 5 grams
• 1 container (420 g): 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 4.2 ounce: 5 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional retried beans?

However, despite having all the nutritious qualities of traditional retried beans, 120 gram of traditional retried beans comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of traditional retried beans:

• 120 gram: 0 grams
• 1 container (420 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4.2 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional retried beans?

Traditional Retried Beans contain on average 2.5 grams of total fat per serve (120 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional retried beans:

• 120 gram: 2.5 grams
• 1 container (420 g): 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 4.2 ounce: 2.5 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams