Light Vanilla - calories, carbs, nutrition

Light Vanilla Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 110 mg
• Potassium - 390 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light vanilla?

Light Vanilla contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light vanilla:

• 8 fluid ounce: 60 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

If you are unsure about the size of your light vanilla, you can estimate that an average light vanilla contains about 60 calories. About 32% of light vanilla calories come from carbs, 39% from protein, and 29% from fat.

How many carbs are in light vanilla?

Here is the carb content of standard serving sizes light vanilla:

• 8 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Light Vanilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Light Vanilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 78 minutes
• Bodyflex - 51 minutes
• Burpee - 94 minutes
• Bowling - 73 minutes
• Curling - 48 minutes
• Fencing - 20 minutes
• Snowboarding - 20 minutes
• Lawn Mowing - 28 minutes
• Baby Sitting - 30 minutes

How many protein are in light vanilla?

Light Vanilla is a good source of quality protein, with just 8 fluid ounce containing 6 grams.

Look at the list of protein content in different servings of light vanilla:

• 8 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light vanilla?

However, despite having all the nutritious qualities of light vanilla, 8 fluid ounce of light vanilla comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of light vanilla:

• 8 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light vanilla?

Light Vanilla contain on average 2 grams of total fat per serve (8 fluid ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of light vanilla:

• 8 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams