Traditional Oats - calories, carbs, nutrition

Traditional Oats Nutritional Facts

Serving Size: 100 gram

• Carbs - 66.4 g
• Dietary Fiber - 9.7 g
• Sugars - 0 g
• Fat - 8.8 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional oats?

Traditional Oats contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional oats:

• 100 gram: 397 grams
• 1 container (1000 g): 3970 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 112.5 grams
• 3.5 ounce: 393.9 grams
• 1 pound: 1800.8 grams
• 1 kilogram: 3970 grams

If you are unsure about the size of your traditional oats, you can estimate that an average traditional oats contains about 397 calories. About 67% of traditional oats calories come from carbs, 13% from protein, and 20% from fat.

How many carbs are in traditional oats?

Here is the carb content of standard serving sizes traditional oats:

• 100 gram: 66.4 grams
• 1 container (1000 g): 664 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.8 grams
• 3.5 ounce: 65.9 grams
• 1 pound: 301.2 grams
• 1 kilogram: 664 grams

Traditional Oats also contains 9.7 grams of fiber, depending on its size. You can subtract 9.7 grams if you are looking for the net carb content 56,7 (net carbs = total carbs - fiber).

How does Traditional Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 397 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Hiking - 88 minutes
• Yoga - 86 minutes
• Skating - 16 minutes
• Basketball - 87 minutes
• Volleyball - 60 minutes
• Squash - 29 minutes
• Snowboarding - 37 minutes
• Lawn Mowing - 90 minutes
• Sleep - 90 minutes

How many protein are in traditional oats?

Traditional Oats is a good source of quality protein, with just 100 gram containing 12.8 grams.

Look at the list of protein content in different servings of traditional oats:

• 100 gram: 12.8 grams
• 1 container (1000 g): 128 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 3.5 ounce: 12.7 grams
• 1 pound: 58.1 grams
• 1 kilogram: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional oats?

However, despite having all the nutritious qualities of traditional oats, 100 gram of traditional oats comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of traditional oats:

• 100 gram: 0 grams
• 1 container (1000 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional oats?

Traditional Oats contain on average 8.8 grams of total fat per serve (100 gram) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional oats:

• 100 gram: 8.8 grams
• 1 container (1000 g): 88 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 3.5 ounce: 8.7 grams
• 1 pound: 39.9 grams
• 1 kilogram: 88 grams