Traditional Huevos Rancheros - calories, carbs, nutrition
Traditional Huevos Rancheros contain several important nutrients: 6.2 ounce only contains 286 calories, on average. However, more than 30% of traditional huevos rancheros is composed of carbs 20 grams. It also contains 13 grams of fat, 18 grams of protein and 0 grams of sugar.
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286 | 20 g (30%) | 18 g (27%) | 13 g (43%) | 0 g |
Traditional Huevos Rancheros Nutritional Facts
Serving Size: 6.2 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 612 mg
- Potassium - --
- Cholesterol - 216 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 23 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional huevos rancheros?
Traditional Huevos Rancheros contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional huevos rancheros:
- 6.2 ounce: 286 grams
- 1 ounce: 46.1 grams
If you are unsure about the size of your traditional huevos rancheros, you can estimate that an average traditional huevos rancheros contains about 286 calories. About 30% of traditional huevos rancheros calories come from carbs, 27% from protein, and 43% from fat.
How many carbs are in traditional huevos rancheros?
Here is the carb content of standard serving sizes traditional huevos rancheros:
- 6.2 ounce: 20 grams
- 1 ounce: 3.2 grams
Traditional Huevos Rancheros also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Traditional Huevos Rancheros fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 612/2300 mg | 1688 mg |
| Cholesterol | 216/300 mg | 84 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 286 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Hiking - 69 minutes
- Boxing - 61 minutes
- Dansing - 57 minutes
- Golf - 42 minutes
- Curling - 30 minutes
- Badminton - 76 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 18 minutes
- Sleep - 15 minutes
How many protein are in traditional huevos rancheros?
Traditional Huevos Rancheros is a good source of quality protein, with just 6.2 ounce containing 18 grams.
Look at the list of protein content in different servings of traditional huevos rancheros:
- 6.2 ounce: 18 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional huevos rancheros?
However, despite having all the nutritious qualities of traditional huevos rancheros, 6.2 ounce of traditional huevos rancheros comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of traditional huevos rancheros:
- 6.2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional huevos rancheros?
Traditional Huevos Rancheros contain on average 13 grams of total fat per serve (6.2 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional huevos rancheros:
- 6.2 ounce: 13 grams
- 1 ounce: 2.1 grams
