Traditional Greek Salad - calories, carbs, nutrition
Traditional Greek Salad contain several important nutrients: 15.2 ounce only contains 530 calories, on average. However, more than 16% of traditional greek salad is composed of carbs 21 grams. It also contains 46 grams of fat, 10 grams of protein and 7 grams of sugar.
530 | 21 g (16%) | 10 g (7%) | 46 g (77%) | 7 g |
Traditional Greek Salad Nutritional Facts
Serving Size: 15.2 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 46 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 2093 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 5.2 %
- Vitamin C - 110 %
- Calcium - 3.4 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional greek salad?
Traditional Greek Salad contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional greek salad:
- 15.2 ounce: 530 grams
- 1 ounce: 34.9 grams
If you are unsure about the size of your traditional greek salad, you can estimate that an average traditional greek salad contains about 530 calories. About 16% of traditional greek salad calories come from carbs, 7% from protein, and 77% from fat.
How many carbs are in traditional greek salad?
Here is the carb content of standard serving sizes traditional greek salad:
- 15.2 ounce: 21 grams
- 1 ounce: 1.4 grams
Traditional Greek Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Traditional Greek Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Fat | 46/67 g | 21 g |
Sodium | 2093/2300 mg | 207 mg |
Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Carbohydrates | 21/250 g | 229 g |
Sugar | 7/75 g | 68 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 530/2000 Cal | 1470 Cal |
Fat | 46/67 g | 21 g |
Carbohydrates | 21/250 g | 229 g |
Protein | 10/75 g | 65 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 55 minutes
- Yoga - 26 minutes
- Skipping - 39 minutes
- Tennis - 84 minutes
- Riding - 16 minutes
- Badminton - 79 minutes
- Cricket - 95 minutes
- Gardening - 17 minutes
- Baby Sitting - 51 minutes
How many protein are in traditional greek salad?
Traditional Greek Salad is a good source of quality protein, with just 15.2 ounce containing 10 grams.
Look at the list of protein content in different servings of traditional greek salad:
- 15.2 ounce: 10 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional greek salad?
However, despite having all the nutritious qualities of traditional greek salad, 15.2 ounce of traditional greek salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of traditional greek salad:
- 15.2 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional greek salad?
Traditional Greek Salad contain on average 46 grams of total fat per serve (15.2 ounce) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional greek salad:
- 15.2 ounce: 46 grams
- 1 ounce: 3 grams