Lemon-Herbed Rice - calories, carbs, nutrition
Lemon-Herbed Rice contain several important nutrients: 6.77 ounce only contains 265 calories, on average. However, more than 72% of lemon-herbed rice is composed of carbs 48 grams. It also contains 6 grams of fat, 5 grams of protein and 2 grams of sugar.
mainadmin 
265 | 48 g (72%) | 5 g (8%) | 6 g (20%) | 2 g |
Lemon-Herbed Rice Nutritional Facts
Serving Size: 6.77 ounce
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 77 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 25 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon-herbed rice?
Lemon-Herbed Rice contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon-herbed rice:
- 6.77 ounce: 265 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your lemon-herbed rice, you can estimate that an average lemon-herbed rice contains about 265 calories. About 72% of lemon-herbed rice calories come from carbs, 8% from protein, and 20% from fat.
How many carbs are in lemon-herbed rice?
Here is the carb content of standard serving sizes lemon-herbed rice:
- 6.77 ounce: 48 grams
- 1 ounce: 7.1 grams
Lemon-Herbed Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Lemon-Herbed Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 77/2300 mg | 2223 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 265 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Hiking - 62 minutes
- Pilates - 97 minutes
- Burpee - 92 minutes
- Bowling - 93 minutes
- Curling - 63 minutes
- Squash - 45 minutes
- Climbing - 64 minutes
- Croquet - 60 minutes
- Dog Walking - 36 minutes
How many protein are in lemon-herbed rice?
Lemon-Herbed Rice is a good source of quality protein, with just 6.77 ounce containing 5 grams.
Look at the list of protein content in different servings of lemon-herbed rice:
- 6.77 ounce: 5 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon-herbed rice?
However, despite having all the nutritious qualities of lemon-herbed rice, 6.77 ounce of lemon-herbed rice comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of lemon-herbed rice:
- 6.77 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon-herbed rice?
Lemon-Herbed Rice contain on average 6 grams of total fat per serve (6.77 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon-herbed rice:
- 6.77 ounce: 6 grams
- 1 ounce: 0.9 grams
