Traditional Chinese Pepper Steak - calories, carbs, nutrition

Traditional Chinese Pepper Steak Nutritional Facts

Serving Size: 1 Serving

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 15 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 560 mg
• Potassium - 370 mg
• Cholesterol - 45 mg
• Vitamin A - 4.3 %
• Vitamin C - 60.1 %
• Calcium - 5.3 %
• Iron - 8.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional chinese pepper steak?

Traditional Chinese Pepper Steak contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional chinese pepper steak:

• 1 Serving: 230 grams

If you are unsure about the size of your traditional chinese pepper steak, you can estimate that an average traditional chinese pepper steak contains about 230 calories. About 44% of traditional chinese pepper steak calories come from carbs, 28% from protein, and 28% from fat.

How many carbs are in traditional chinese pepper steak?

Here is the carb content of standard serving sizes traditional chinese pepper steak:

• 1 Serving: 25 grams

Traditional Chinese Pepper Steak also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Traditional Chinese Pepper Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 54 minutes
• Bodyflex - 54 minutes
• Skating - 52 minutes
• Tennis - 93 minutes
• Rugby - 50 minutes
• Squash - 24 minutes
• Cricket - 40 minutes
• Croquet - 79 minutes
• Shopping - 47 minutes

How many protein are in traditional chinese pepper steak?

Traditional Chinese Pepper Steak is a good source of quality protein, with just 1 Serving containing 16 grams.

Look at the list of protein content in different servings of traditional chinese pepper steak:

• 1 Serving: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional chinese pepper steak?

However, despite having all the nutritious qualities of traditional chinese pepper steak, 1 Serving of traditional chinese pepper steak comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of traditional chinese pepper steak:

• 1 Serving: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional chinese pepper steak?

Traditional Chinese Pepper Steak contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional chinese pepper steak:

• 1 Serving: 7 grams