Cobb Salad Pizzalatta - calories, carbs, nutrition
Cobb Salad Pizzalatta contain several important nutrients: 1 Pizzalatta only contains 830 calories, on average. However, more than 32% of cobb salad pizzalatta is composed of carbs 66 grams. It also contains 44 grams of fat, 42 grams of protein and 5 grams of sugar.
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830 | 66 g (32%) | 42 g (20%) | 44 g (48%) | 5 g |
Cobb Salad Pizzalatta Nutritional Facts
Serving Size: 1 Pizzalatta
- Carbs - 66 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 44 g
- Saturated - 12 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 42 g
- Sodium - 1170 mg
- Potassium - 810 mg
- Cholesterol - 190 mg
- Vitamin A - 68.8 %
- Vitamin C - 30.3 %
- Calcium - 18.1 %
- Iron - 32.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cobb salad pizzalatta?
Cobb Salad Pizzalatta contain around 830 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cobb salad pizzalatta:
- 1 Pizzalatta: 830 grams
If you are unsure about the size of your cobb salad pizzalatta, you can estimate that an average cobb salad pizzalatta contains about 830 calories. About 32% of cobb salad pizzalatta calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in cobb salad pizzalatta?
Here is the carb content of standard serving sizes cobb salad pizzalatta:
- 1 Pizzalatta: 66 grams
Cobb Salad Pizzalatta also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Cobb Salad Pizzalatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1170/2300 mg | 1130 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 830 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 305 minutes
- Swimming - 94 minutes
- Pilates - 45 minutes
- Burpee - 21 minutes
- Basketball - 42 minutes
- Riding - 77 minutes
- Squash - 84 minutes
- Climbing - 52 minutes
- Infrared Sauna - 86 minutes
- Shopping - 94 minutes
How many protein are in cobb salad pizzalatta?
Cobb Salad Pizzalatta is a good source of quality protein, with just 1 Pizzalatta containing 42 grams.
Look at the list of protein content in different servings of cobb salad pizzalatta:
- 1 Pizzalatta: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cobb salad pizzalatta?
However, despite having all the nutritious qualities of cobb salad pizzalatta, 1 Pizzalatta of cobb salad pizzalatta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cobb salad pizzalatta:
- 1 Pizzalatta: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cobb salad pizzalatta?
Cobb Salad Pizzalatta contain on average 44 grams of total fat per serve (1 Pizzalatta) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of cobb salad pizzalatta:
- 1 Pizzalatta: 44 grams
