Traditional Chicken Pot Pie - calories, carbs, nutrition
Traditional Chicken Pot Pie contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 28% of traditional chicken pot pie is composed of carbs 27 grams. It also contains 19 grams of fat, 26 grams of protein and 3 grams of sugar.
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380 | 27 g (28%) | 26 g (27%) | 19 g (45%) | 3 g |
Traditional Chicken Pot Pie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 300 mg
- Potassium - 250 mg
- Cholesterol - 50 mg
- Vitamin A - 57.7 %
- Vitamin C - 8.8 %
- Calcium - 3 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional chicken pot pie?
Traditional Chicken Pot Pie contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional chicken pot pie:
- 1 Serving: 380 grams
If you are unsure about the size of your traditional chicken pot pie, you can estimate that an average traditional chicken pot pie contains about 380 calories. About 28% of traditional chicken pot pie calories come from carbs, 27% from protein, and 45% from fat.
How many carbs are in traditional chicken pot pie?
Here is the carb content of standard serving sizes traditional chicken pot pie:
- 1 Serving: 27 grams
Traditional Chicken Pot Pie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Traditional Chicken Pot Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 96 minutes
- Pilates - 59 minutes
- Burpee - 77 minutes
- Basketball - 37 minutes
- Rugby - 30 minutes
- Fencing - 46 minutes
- Snowboarding - 31 minutes
- Lawn Mowing - 91 minutes
- Sleep - 85 minutes
How many protein are in traditional chicken pot pie?
Traditional Chicken Pot Pie is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of traditional chicken pot pie:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional chicken pot pie?
However, despite having all the nutritious qualities of traditional chicken pot pie, 1 Serving of traditional chicken pot pie comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of traditional chicken pot pie:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional chicken pot pie?
Traditional Chicken Pot Pie contain on average 19 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional chicken pot pie:
- 1 Serving: 19 grams
