Traditional Chef's Salad - calories, carbs, nutrition
Traditional Chef's Salad contain several important nutrients: 14.5 ounce only contains 320 calories, on average. However, more than 30% of traditional chef's salad is composed of carbs 24 grams. It also contains 15 grams of fat, 22 grams of protein and 12 grams of sugar.
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320 | 24 g (30%) | 22 g (28%) | 15 g (42%) | 12 g |
Traditional Chef's Salad Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 15 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1821 mg
- Potassium - --
- Cholesterol - 164 mg
- Vitamin A - 0.2 %
- Vitamin C - 15 %
- Calcium - 2.6 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional chef's salad?
Traditional Chef's Salad contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional chef's salad:
- 14.5 ounce: 320 grams
- 1 ounce: 22.1 grams
If you are unsure about the size of your traditional chef's salad, you can estimate that an average traditional chef's salad contains about 320 calories. About 30% of traditional chef's salad calories come from carbs, 28% from protein, and 42% from fat.
How many carbs are in traditional chef's salad?
Here is the carb content of standard serving sizes traditional chef's salad:
- 14.5 ounce: 24 grams
- 1 ounce: 1.7 grams
Traditional Chef's Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Traditional Chef's Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1821/2300 mg | 479 mg |
| Cholesterol | 164/300 mg | 136 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 74 minutes
- Boxing - 62 minutes
- Dansing - 90 minutes
- Basketball - 45 minutes
- Rugby - 27 minutes
- Squash - 20 minutes
- Cricket - 87 minutes
- Soccer - 79 minutes
- Dog Walking - 46 minutes
How many protein are in traditional chef's salad?
Traditional Chef's Salad is a good source of quality protein, with just 14.5 ounce containing 22 grams.
Look at the list of protein content in different servings of traditional chef's salad:
- 14.5 ounce: 22 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional chef's salad?
However, despite having all the nutritious qualities of traditional chef's salad, 14.5 ounce of traditional chef's salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of traditional chef's salad:
- 14.5 ounce: 12 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional chef's salad?
Traditional Chef's Salad contain on average 15 grams of total fat per serve (14.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional chef's salad:
- 14.5 ounce: 15 grams
- 1 ounce: 1 grams
