Traditional Chef Salad - calories, carbs, nutrition
Traditional Chef Salad contain several important nutrients: 14 ounce only contains 650.2 calories, on average. However, more than 20% of traditional chef salad is composed of carbs 32.5 grams. It also contains 37.7 grams of fat, 43.8 grams of protein and 8.4 grams of sugar.
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650.2 | 32.5 g (20%) | 43.8 g (27%) | 37.7 g (53%) | 8.4 g |
Traditional Chef Salad Nutritional Facts
Serving Size: 14 ounce
- Carbs - 32.5 g
- Dietary Fiber - 2.3 g
- Sugars - 8.4 g
- Fat - 37.7 g
- Saturated - 13.8 g
- Polyunsaturated - 9.8 g
- Monounsaturated - 8.8 g
- Trans - 0.2 g
- Protein - 43.8 g
- Sodium - 2282.6 mg
- Potassium - 997.2 mg
- Cholesterol - 170.6 mg
- Vitamin A - 67.2 %
- Vitamin C - 6.3 %
- Calcium - 39.7 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional chef salad?
Traditional Chef Salad contain around 650.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional chef salad:
- 14 ounce: 650.2 grams
- 1 ounce: 46.4 grams
If you are unsure about the size of your traditional chef salad, you can estimate that an average traditional chef salad contains about 650.2 calories. About 20% of traditional chef salad calories come from carbs, 27% from protein, and 53% from fat.
How many carbs are in traditional chef salad?
Here is the carb content of standard serving sizes traditional chef salad:
- 14 ounce: 32.5 grams
- 1 ounce: 2.3 grams
Traditional Chef Salad also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Traditional Chef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650.2/2000 Cal | 1349,8 Cal |
| Fat | 37.7/67 g | 29,3 g |
| Sodium | 2282.6/2300 mg | 17,4 mg |
| Cholesterol | 170.6/300 mg | 129,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650.2/2000 Cal | 1349,8 Cal |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650.2/2000 Cal | 1349,8 Cal |
| Fat | 37.7/67 g | 29,3 g |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Protein | 43.8/75 g | 31,2 g |
How long would it take to burn off 650.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 33 minutes
- Yoga - 76 minutes
- Burpee - 83 minutes
- Tennis - 66 minutes
- Rugby - 82 minutes
- Badminton - 43 minutes
- Cricket - 66 minutes
- Infrared Sauna - 74 minutes
- Sleep - 43 minutes
How many protein are in traditional chef salad?
Traditional Chef Salad is a good source of quality protein, with just 14 ounce containing 43.8 grams.
Look at the list of protein content in different servings of traditional chef salad:
- 14 ounce: 43.8 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional chef salad?
However, despite having all the nutritious qualities of traditional chef salad, 14 ounce of traditional chef salad comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of traditional chef salad:
- 14 ounce: 8.4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional chef salad?
Traditional Chef Salad contain on average 37.7 grams of total fat per serve (14 ounce) – the majority - 23,9 grams - of that fat is also classified as unsaturated, with only 13.8 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional chef salad:
- 14 ounce: 37.7 grams
- 1 ounce: 2.7 grams
