Mediterranean Deli Nammora - calories, carbs, nutrition
Mediterranean Deli Nammora contain several important nutrients: 4 ounce only contains 478.6 calories, on average. However, more than 52% of mediterranean deli nammora is composed of carbs 63.6 grams. It also contains 22.3 grams of fat, 7.4 grams of protein and 28.9 grams of sugar.
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478.6 | 63.6 g (52%) | 7.4 g (6%) | 22.3 g (41%) | 28.9 g |
Mediterranean Deli Nammora Nutritional Facts
Serving Size: 4 ounce
- Carbs - 63.6 g
- Dietary Fiber - 3.6 g
- Sugars - 28.9 g
- Fat - 22.3 g
- Saturated - 7.5 g
- Polyunsaturated - 9.8 g
- Monounsaturated - 3.7 g
- Trans - 0.4 g
- Protein - 7.4 g
- Sodium - 102.1 mg
- Potassium - 149.7 mg
- Cholesterol - 1.3 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.6 %
- Calcium - 3.8 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean deli nammora?
Mediterranean Deli Nammora contain around 478.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli nammora:
- 4 ounce: 478.6 grams
- 1 ounce: 119.6 grams
If you are unsure about the size of your mediterranean deli nammora, you can estimate that an average mediterranean deli nammora contains about 478.6 calories. About 52% of mediterranean deli nammora calories come from carbs, 6% from protein, and 41% from fat.
How many carbs are in mediterranean deli nammora?
Here is the carb content of standard serving sizes mediterranean deli nammora:
- 4 ounce: 63.6 grams
- 1 ounce: 15.9 grams
Mediterranean Deli Nammora also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Mediterranean Deli Nammora fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.6/2000 Cal | 1521,4 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Sodium | 102.1/2300 mg | 2197,9 mg |
| Cholesterol | 1.3/300 mg | 298,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.6/2000 Cal | 1521,4 Cal |
| Carbohydrates | 63.6/250 g | 186,4 g |
| Sugar | 28.9/75 g | 46,1 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.6/2000 Cal | 1521,4 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Carbohydrates | 63.6/250 g | 186,4 g |
| Protein | 7.4/75 g | 67,6 g |
How long would it take to burn off 478.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 81 minutes
- Yoga - 56 minutes
- Skipping - 29 minutes
- Golf - 29 minutes
- Curling - 28 minutes
- Fencing - 68 minutes
- Cricket - 46 minutes
- Gardening - 31 minutes
- Shopping - 83 minutes
How many protein are in mediterranean deli nammora?
Mediterranean Deli Nammora is a good source of quality protein, with just 4 ounce containing 7.4 grams.
Look at the list of protein content in different servings of mediterranean deli nammora:
- 4 ounce: 7.4 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean deli nammora?
However, despite having all the nutritious qualities of mediterranean deli nammora, 4 ounce of mediterranean deli nammora comes with almost 28.9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean deli nammora:
- 4 ounce: 28.9 grams
- 1 ounce: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean deli nammora?
Mediterranean Deli Nammora contain on average 22.3 grams of total fat per serve (4 ounce) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean deli nammora:
- 4 ounce: 22.3 grams
- 1 ounce: 5.6 grams
