Traditional Breakfast Sausage Links - calories, carbs, nutrition

Traditional Breakfast Sausage Links Nutritional Facts

Serving Size: 3 , (55g)

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 12 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 700 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional breakfast sausage links?

Traditional Breakfast Sausage Links contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional breakfast sausage links:

• 3 , (55g): 160 grams
• 1 , (55g): 53.3 grams
• 1 container (13.5 , (55g) ea.): 720 grams

If you are unsure about the size of your traditional breakfast sausage links, you can estimate that an average traditional breakfast sausage links contains about 160 calories. About 5% of traditional breakfast sausage links calories come from carbs, 26% from protein, and 69% from fat.

How many carbs are in traditional breakfast sausage links?

Here is the carb content of standard serving sizes traditional breakfast sausage links:

• 3 , (55g): 2 grams
• 1 , (55g): 0.7 grams
• 1 container (13.5 , (55g) ea.): 9 grams

Traditional Breakfast Sausage Links also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Traditional Breakfast Sausage Links fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 83 minutes
• Bodyflex - 74 minutes
• Dansing - 60 minutes
• Bowling - 89 minutes
• Riding - 84 minutes
• Badminton - 86 minutes
• Snowboarding - 21 minutes
• Gardening - 59 minutes
• Sleep - 22 minutes

How many protein are in traditional breakfast sausage links?

Traditional Breakfast Sausage Links is a good source of quality protein, with just 3 , (55g) containing 10 grams.

Look at the list of protein content in different servings of traditional breakfast sausage links:

• 3 , (55g): 10 grams
• 1 , (55g): 3.3 grams
• 1 container (13.5 , (55g) ea.): 45 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional breakfast sausage links?

However, despite having all the nutritious qualities of traditional breakfast sausage links, 3 , (55g) of traditional breakfast sausage links comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of traditional breakfast sausage links:

• 3 , (55g): 1 grams
• 1 , (55g): 0.3 grams
• 1 container (13.5 , (55g) ea.): 4.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional breakfast sausage links?

Traditional Breakfast Sausage Links contain on average 12 grams of total fat per serve (3 , (55g)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional breakfast sausage links:

• 3 , (55g): 12 grams
• 1 , (55g): 4 grams
• 1 container (13.5 , (55g) ea.): 54 grams