Traditional Beef Stew - calories, carbs, nutrition

Traditional Beef Stew Nutritional Facts

Serving Size: 260 gram

• Carbs - 19 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 18 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 567 mg
• Potassium - 0 mg
• Cholesterol - 49 mg
• Vitamin A - 26.6 %
• Vitamin C - 20 %
• Calcium - 6.7 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional beef stew?

Traditional Beef Stew contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional beef stew:

• 260 gram: 311 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.9 grams
• 9.2 ounce: 312 grams
• 1 pound: 542.6 grams
• 1 kilogram: 1196.2 grams

If you are unsure about the size of your traditional beef stew, you can estimate that an average traditional beef stew contains about 311 calories. About 25% of traditional beef stew calories come from carbs, 23% from protein, and 52% from fat.

How many carbs are in traditional beef stew?

Here is the carb content of standard serving sizes traditional beef stew:

• 260 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 9.2 ounce: 19.1 grams
• 1 pound: 33.1 grams
• 1 kilogram: 73.1 grams

Traditional Beef Stew also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Traditional Beef Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 311 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Diving - 96 minutes
• Bodyflex - 62 minutes
• Skating - 74 minutes
• Basketball - 20 minutes
• Rugby - 37 minutes
• Rowing - 94 minutes
• Snowboarding - 55 minutes
• Lawn Mowing - 68 minutes
• Dog Walking - 21 minutes

How many protein are in traditional beef stew?

Traditional Beef Stew is a good source of quality protein, with just 260 gram containing 18 grams.

Look at the list of protein content in different servings of traditional beef stew:

• 260 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 9.2 ounce: 18.1 grams
• 1 pound: 31.4 grams
• 1 kilogram: 69.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional beef stew?

However, despite having all the nutritious qualities of traditional beef stew, 260 gram of traditional beef stew comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of traditional beef stew:

• 260 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 9.2 ounce: 6 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional beef stew?

Traditional Beef Stew contain on average 18 grams of total fat per serve (260 gram) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional beef stew:

• 260 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 9.2 ounce: 18.1 grams
• 1 pound: 31.4 grams
• 1 kilogram: 69.2 grams