Traditional Beef Barley Soup - calories, carbs, nutrition

Traditional Beef Barley Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 690 mg
• Potassium - 260 mg
• Cholesterol - 15 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional beef barley soup?

Traditional Beef Barley Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional beef barley soup:

• 1 cup: 120 grams
• 1 container (2 cup): 240 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your traditional beef barley soup, you can estimate that an average traditional beef barley soup contains about 120 calories. About 56% of traditional beef barley soup calories come from carbs, 26% from protein, and 18% from fat.

How many carbs are in traditional beef barley soup?

Here is the carb content of standard serving sizes traditional beef barley soup:

• 1 cup: 17 grams
• 1 container (2 cup): 34 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Traditional Beef Barley Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Traditional Beef Barley Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 31 minutes
• Boxing - 56 minutes
• Dansing - 31 minutes
• Bowling - 67 minutes
• Volleyball - 27 minutes
• Badminton - 40 minutes
• Snowboarding - 79 minutes
• Soccer - 86 minutes
• Sleep - 36 minutes

How many protein are in traditional beef barley soup?

Traditional Beef Barley Soup is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of traditional beef barley soup:

• 1 cup: 8 grams
• 1 container (2 cup): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional beef barley soup?

However, despite having all the nutritious qualities of traditional beef barley soup, 1 cup of traditional beef barley soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of traditional beef barley soup:

• 1 cup: 3 grams
• 1 container (2 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional beef barley soup?

Traditional Beef Barley Soup contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional beef barley soup:

• 1 cup: 2.5 grams
• 1 container (2 cup): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams