Traditional Basmati Rice - calories, carbs, nutrition

Traditional Basmati Rice Nutritional Facts

Serving Size: 45 gram

• Carbs - 38 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional basmati rice?

Traditional Basmati Rice contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional basmati rice:

• 45 gram: 164 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 103.3 grams
• 1.6 ounce: 165.3 grams
• 1 pound: 1653.1 grams
• 1 kilogram: 3644.4 grams

If you are unsure about the size of your traditional basmati rice, you can estimate that an average traditional basmati rice contains about 164 calories. About 93% of traditional basmati rice calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in traditional basmati rice?

Here is the carb content of standard serving sizes traditional basmati rice:

• 45 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.9 grams
• 1.6 ounce: 38.3 grams
• 1 pound: 383 grams
• 1 kilogram: 844.4 grams

Traditional Basmati Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Traditional Basmati Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Diving - 50 minutes
• Boxing - 90 minutes
• Skipping - 46 minutes
• Tennis - 41 minutes
• Riding - 42 minutes
• Squash - 33 minutes
• Cricket - 38 minutes
• Infrared Sauna - 22 minutes
• Dog Walking - 28 minutes

How many protein are in traditional basmati rice?

Traditional Basmati Rice is a good source of quality protein, with just 45 gram containing 3 grams.

Look at the list of protein content in different servings of traditional basmati rice:

• 45 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1.6 ounce: 3 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional basmati rice?

However, despite having all the nutritious qualities of traditional basmati rice, 45 gram of traditional basmati rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of traditional basmati rice:

• 45 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1.6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional basmati rice?

Traditional Basmati Rice contain on average 0 grams of total fat per serve (45 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional basmati rice:

• 45 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1.6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams