Chunky Fish Chowder - calories, carbs, nutrition

Chunky Fish Chowder Nutritional Facts

Serving Size: 325 gram

• Carbs - 20.1 g
• Dietary Fiber - 2.1 g
• Sugars - 6 g
• Fat - 4.9 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24.9 g
• Sodium - 845.8 mg
• Potassium - 904.3 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 21.3 %
• Calcium - 15.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chunky fish chowder?

Chunky Fish Chowder contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky fish chowder:

• 325 gram: 224 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.5 grams
• 11.5 ounce: 224.7 grams
• 1 pound: 312.6 grams
• 1 kilogram: 689.1 grams

If you are unsure about the size of your chunky fish chowder, you can estimate that an average chunky fish chowder contains about 224 calories. About 36% of chunky fish chowder calories come from carbs, 44% from protein, and 20% from fat.

How many carbs are in chunky fish chowder?

Here is the carb content of standard serving sizes chunky fish chowder:

• 325 gram: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 11.5 ounce: 20.2 grams
• 1 pound: 28.1 grams
• 1 kilogram: 61.8 grams

Chunky Fish Chowder also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Chunky Fish Chowder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Diving - 29 minutes
• Boxing - 76 minutes
• Burpee - 16 minutes
• Bowling - 80 minutes
• Curling - 18 minutes
• Squash - 59 minutes
• Cricket - 94 minutes
• Croquet - 26 minutes
• Shopping - 43 minutes

How many protein are in chunky fish chowder?

Chunky Fish Chowder is a good source of quality protein, with just 325 gram containing 24.9 grams.

Look at the list of protein content in different servings of chunky fish chowder:

• 325 gram: 24.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 11.5 ounce: 25 grams
• 1 pound: 34.8 grams
• 1 kilogram: 76.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chunky fish chowder?

However, despite having all the nutritious qualities of chunky fish chowder, 325 gram of chunky fish chowder comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of chunky fish chowder:

• 325 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 11.5 ounce: 6 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chunky fish chowder?

Chunky Fish Chowder contain on average 4.9 grams of total fat per serve (325 gram) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chunky fish chowder:

• 325 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 11.5 ounce: 4.9 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15.1 grams