Chicken Tortilla Salad - calories, carbs, nutrition
Chicken Tortilla Salad contain several important nutrients: 18.13 ounce only contains 881 calories, on average. However, more than 21% of chicken tortilla salad is composed of carbs 47 grams. It also contains 61 grams of fat, 36 grams of protein and 12 grams of sugar.
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881 | 47 g (21%) | 36 g (16%) | 61 g (62%) | 12 g |
Chicken Tortilla Salad Nutritional Facts
Serving Size: 18.13 ounce
- Carbs - 47 g
- Dietary Fiber - 12 g
- Sugars - 12 g
- Fat - 61 g
- Saturated - 19.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1907 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 0.6 %
- Vitamin C - 36.7 %
- Calcium - 4.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tortilla salad?
Chicken Tortilla Salad contain around 881 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tortilla salad:
- 18.13 ounce: 881 grams
- 1 ounce: 48.6 grams
If you are unsure about the size of your chicken tortilla salad, you can estimate that an average chicken tortilla salad contains about 881 calories. About 21% of chicken tortilla salad calories come from carbs, 16% from protein, and 62% from fat.
How many carbs are in chicken tortilla salad?
Here is the carb content of standard serving sizes chicken tortilla salad:
- 18.13 ounce: 47 grams
- 1 ounce: 2.6 grams
Chicken Tortilla Salad also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken Tortilla Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 881/2000 Cal | 1119 Cal |
| Fat | 61/67 g | 6 g |
| Sodium | 1907/2300 mg | 393 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 881/2000 Cal | 1119 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 881/2000 Cal | 1119 Cal |
| Fat | 61/67 g | 6 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 881 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 324 minutes
- Swimming - 21 minutes
- Boxing - 88 minutes
- Dansing - 92 minutes
- Bowling - 72 minutes
- Riding - 42 minutes
- Squash - 62 minutes
- Skiing - 33 minutes
- Gardening - 52 minutes
- Dog Walking - 53 minutes
How many protein are in chicken tortilla salad?
Chicken Tortilla Salad is a good source of quality protein, with just 18.13 ounce containing 36 grams.
Look at the list of protein content in different servings of chicken tortilla salad:
- 18.13 ounce: 36 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tortilla salad?
However, despite having all the nutritious qualities of chicken tortilla salad, 18.13 ounce of chicken tortilla salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of chicken tortilla salad:
- 18.13 ounce: 12 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tortilla salad?
Chicken Tortilla Salad contain on average 61 grams of total fat per serve (18.13 ounce) – the majority - 41,5 grams - of that fat is also classified as unsaturated, with only 19.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tortilla salad:
- 18.13 ounce: 61 grams
- 1 ounce: 3.4 grams
