Totopos De Maiz - calories, carbs, nutrition

Totopos De Maiz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 103 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in totopos de maiz?

Totopos De Maiz contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of totopos de maiz:

• 1 ounce: 135 grams
• 1 container (16 oz): 2160 grams

If you are unsure about the size of your totopos de maiz, you can estimate that an average totopos de maiz contains about 135 calories. About 54% of totopos de maiz calories come from carbs, 6% from protein, and 40% from fat.

How many carbs are in totopos de maiz?

Here is the carb content of standard serving sizes totopos de maiz:

• 1 ounce: 18 grams
• 1 container (16 oz): 288 grams

Totopos De Maiz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Totopos De Maiz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Diving - 76 minutes
• Pilates - 74 minutes
• Skipping - 53 minutes
• Bowling - 84 minutes
• Rugby - 18 minutes
• Badminton - 97 minutes
• Skiing - 47 minutes
• Lawn Mowing - 93 minutes
• Sleep - 56 minutes

How many protein are in totopos de maiz?

Totopos De Maiz is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of totopos de maiz:

• 1 ounce: 2 grams
• 1 container (16 oz): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in totopos de maiz?

However, despite having all the nutritious qualities of totopos de maiz, 1 ounce of totopos de maiz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of totopos de maiz:

• 1 ounce: 0 grams
• 1 container (16 oz): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in totopos de maiz?

Totopos De Maiz contain on average 6 grams of total fat per serve (1 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of totopos de maiz:

• 1 ounce: 6 grams
• 1 container (16 oz): 96 grams