Raisins - calories, carbs, nutrition

Raisins Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 29 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raisins?

Raisins contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisins:

• 0.25 cup: 130 grams
• 1 container (2.65 cup): 1378 grams
• 1 teaspoon: 10.8 grams
• 1 tablespoon: 32.5 grams
• 1 fluid ounce: 65 grams
• 1 milliliter: 2.2 grams
• 1 cup: 520 grams
• 1 pint: 1040 grams
• 1 quart: 2080 grams
• 1 liter: 2197.9 grams
• 1 gallon: 8320 grams

If you are unsure about the size of your raisins, you can estimate that an average raisins contains about 130 calories. About 97% of raisins calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in raisins?

Here is the carb content of standard serving sizes raisins:

• 0.25 cup: 31 grams
• 1 container (2.65 cup): 328.6 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.8 grams
• 1 fluid ounce: 15.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 124 grams
• 1 pint: 248 grams
• 1 quart: 496 grams
• 1 liter: 524.1 grams
• 1 gallon: 1984 grams

Raisins also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Raisins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 59 minutes
• Boxing - 97 minutes
• Skating - 19 minutes
• Basketball - 54 minutes
• Volleyball - 85 minutes
• Rowing - 89 minutes
• Skiing - 97 minutes
• Gardening - 23 minutes
• Shopping - 48 minutes

How many protein are in raisins?

Raisins is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of raisins:

• 0.25 cup: 1 grams
• 1 container (2.65 cup): 10.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raisins?

However, despite having all the nutritious qualities of raisins, 0.25 cup of raisins comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of raisins:

• 0.25 cup: 29 grams
• 1 container (2.65 cup): 307.4 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 116 grams
• 1 pint: 232 grams
• 1 quart: 464 grams
• 1 liter: 490.3 grams
• 1 gallon: 1856 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raisins?

Raisins contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raisins:

• 0.25 cup: 0 grams
• 1 container (2.65 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams