Total Energy Plus - calories, carbs, nutrition
Total Energy Plus contain several important nutrients: 20 ounce only contains 382 calories, on average. However, more than 94% of total energy plus is composed of carbs 96.8 grams. It also contains 0.7 grams of fat, 4.5 grams of protein and 75.3 grams of sugar.
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382 | 96.8 g (94%) | 4.5 g (4%) | 0.7 g (2%) | 75.3 g |
Total Energy Plus Nutritional Facts
Serving Size: 20 ounce
- Carbs - 96.8 g
- Dietary Fiber - 7.2 g
- Sugars - 75.3 g
- Fat - 0.7 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 25.8 mg
- Potassium - 609.8 mg
- Cholesterol - 0 mg
- Vitamin A - 96.4 %
- Vitamin C - 148.7 %
- Calcium - 7 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in total energy plus?
Total Energy Plus contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of total energy plus:
- 20 ounce: 382 grams
- 1 ounce: 19.1 grams
If you are unsure about the size of your total energy plus, you can estimate that an average total energy plus contains about 382 calories. About 94% of total energy plus calories come from carbs, 4% from protein, and 2% from fat.
How many carbs are in total energy plus?
Here is the carb content of standard serving sizes total energy plus:
- 20 ounce: 96.8 grams
- 1 ounce: 4.8 grams
Total Energy Plus also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 89,6 (net carbs = total carbs - fiber).
How does Total Energy Plus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 25.8/2300 mg | 2274,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Carbohydrates | 96.8/250 g | 153,2 g |
| Sugar | 75.3/75 g | -0,3 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 96.8/250 g | 153,2 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 382 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Diving - 34 minutes
- Bodyflex - 40 minutes
- Skipping - 31 minutes
- Golf - 46 minutes
- Rugby - 17 minutes
- Squash - 83 minutes
- Cricket - 36 minutes
- Infrared Sauna - 65 minutes
- Baby Sitting - 23 minutes
How many protein are in total energy plus?
Total Energy Plus is a good source of quality protein, with just 20 ounce containing 4.5 grams.
Look at the list of protein content in different servings of total energy plus:
- 20 ounce: 4.5 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in total energy plus?
However, despite having all the nutritious qualities of total energy plus, 20 ounce of total energy plus comes with almost 75.3 extra grams of added sugar.
Compare the sugar content of different servings of total energy plus:
- 20 ounce: 75.3 grams
- 1 ounce: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in total energy plus?
Total Energy Plus contain on average 0.7 grams of total fat per serve (20 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of total energy plus:
- 20 ounce: 0.7 grams
- 1 ounce: 0 grams
