Tosti hummus & gegrilde groenten - calories, carbs, nutrition
Tosti hummus & gegrilde groenten contain several important nutrients: 1 serving only contains 441.5 calories, on average. However, more than 54% of tosti hummus & gegrilde groenten is composed of carbs 55.4 grams. It also contains 13.6 grams of fat, 16.7 grams of protein and 8.6 grams of sugar.
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441.5 | 55.4 g (54%) | 16.7 g (16%) | 13.6 g (30%) | 8.6 g |
Tosti hummus & gegrilde groenten Nutritional Facts
Serving Size: 1 serving
- Carbs - 55.4 g
- Dietary Fiber - 14.5 g
- Sugars - 8.6 g
- Fat - 13.6 g
- Saturated - 1.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 16.7 g
- Sodium - 963.6 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in tosti hummus & gegrilde groenten?
Tosti hummus & gegrilde groenten contain around 441.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tosti hummus & gegrilde groenten:
- 1 serving: 441.5 grams
If you are unsure about the size of your tosti hummus & gegrilde groenten, you can estimate that an average tosti hummus & gegrilde groenten contains about 441.5 calories. About 54% of tosti hummus & gegrilde groenten calories come from carbs, 16% from protein, and 30% from fat.
How many carbs are in tosti hummus & gegrilde groenten?
Here is the carb content of standard serving sizes tosti hummus & gegrilde groenten:
- 1 serving: 55.4 grams
Tosti hummus & gegrilde groenten also contains 14.5 grams of fiber, depending on its size. You can subtract 14.5 grams if you are looking for the net carb content 40,9 (net carbs = total carbs - fiber).
How does Tosti hummus & gegrilde groenten fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.5/2000 Cal | 1558,5 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 963.6/2300 mg | 1336,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.5/2000 Cal | 1558,5 Cal |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 14.5/25 g | 10,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.5/2000 Cal | 1558,5 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Protein | 16.7/75 g | 58,3 g |
How long would it take to burn off 441.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 28 minutes
- Bodyflex - 50 minutes
- Skating - 20 minutes
- Golf - 36 minutes
- Rugby - 18 minutes
- Squash - 47 minutes
- Cricket - 18 minutes
- Gardening - 25 minutes
- Sleep - 95 minutes
How many protein are in tosti hummus & gegrilde groenten?
Tosti hummus & gegrilde groenten is a good source of quality protein, with just 1 serving containing 16.7 grams.
Look at the list of protein content in different servings of tosti hummus & gegrilde groenten:
- 1 serving: 16.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tosti hummus & gegrilde groenten?
However, despite having all the nutritious qualities of tosti hummus & gegrilde groenten, 1 serving of tosti hummus & gegrilde groenten comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of tosti hummus & gegrilde groenten:
- 1 serving: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tosti hummus & gegrilde groenten?
Tosti hummus & gegrilde groenten contain on average 13.6 grams of total fat per serve (1 serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of tosti hummus & gegrilde groenten:
- 1 serving: 13.6 grams
