Cajun Red Beans and Rice - calories, carbs, nutrition

Cajun Red Beans and Rice Nutritional Facts

Serving Size: 1 serving

• Carbs - 47.9 g
• Dietary Fiber - 5 g
• Sugars - 1.9 g
• Fat - 1.3 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8.6 g
• Sodium - 256 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 3.4 %
• Vitamin C - 7.7 %
• Calcium - 4.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun red beans and rice?

Cajun Red Beans and Rice contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun red beans and rice:

• 1 serving: 237 grams

If you are unsure about the size of your cajun red beans and rice, you can estimate that an average cajun red beans and rice contains about 237 calories. About 81% of cajun red beans and rice calories come from carbs, 14% from protein, and 5% from fat.

How many carbs are in cajun red beans and rice?

Here is the carb content of standard serving sizes cajun red beans and rice:

• 1 serving: 47.9 grams

Cajun Red Beans and Rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42,9 (net carbs = total carbs - fiber).

How does Cajun Red Beans and Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 237 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Hiking - 51 minutes
• Boxing - 96 minutes
• Skipping - 72 minutes
• Basketball - 32 minutes
• Volleyball - 89 minutes
• Badminton - 46 minutes
• Skiing - 96 minutes
• Soccer - 37 minutes
• Dog Walking - 18 minutes

How many protein are in cajun red beans and rice?

Cajun Red Beans and Rice is a good source of quality protein, with just 1 serving containing 8.6 grams.

Look at the list of protein content in different servings of cajun red beans and rice:

• 1 serving: 8.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun red beans and rice?

However, despite having all the nutritious qualities of cajun red beans and rice, 1 serving of cajun red beans and rice comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of cajun red beans and rice:

• 1 serving: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun red beans and rice?

Cajun Red Beans and Rice contain on average 1.3 grams of total fat per serve (1 serving) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun red beans and rice:

• 1 serving: 1.3 grams