Tostada Pizza - calories, carbs, nutrition
Tostada Pizza contain several important nutrients: 5.93 ounce only contains 324 calories, on average. However, more than 49% of tostada pizza is composed of carbs 40 grams. It also contains 11.5 grams of fat, 15 grams of protein and 2 grams of sugar.
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324 | 40 g (49%) | 15 g (19%) | 11.5 g (32%) | 2 g |
Tostada Pizza Nutritional Facts
Serving Size: 5.93 ounce
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 11.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 648 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 0.2 %
- Vitamin C - 15 %
- Calcium - 1.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tostada pizza?
Tostada Pizza contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tostada pizza:
- 5.93 ounce: 324 grams
- 1 ounce: 54.6 grams
If you are unsure about the size of your tostada pizza, you can estimate that an average tostada pizza contains about 324 calories. About 49% of tostada pizza calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in tostada pizza?
Here is the carb content of standard serving sizes tostada pizza:
- 5.93 ounce: 40 grams
- 1 ounce: 6.7 grams
Tostada Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Tostada Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 648/2300 mg | 1652 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 324 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Diving - 37 minutes
- Boxing - 16 minutes
- Skating - 41 minutes
- Golf - 40 minutes
- Volleyball - 62 minutes
- Fencing - 79 minutes
- Climbing - 60 minutes
- Lawn Mowing - 39 minutes
- Dog Walking - 52 minutes
How many protein are in tostada pizza?
Tostada Pizza is a good source of quality protein, with just 5.93 ounce containing 15 grams.
Look at the list of protein content in different servings of tostada pizza:
- 5.93 ounce: 15 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tostada pizza?
However, despite having all the nutritious qualities of tostada pizza, 5.93 ounce of tostada pizza comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tostada pizza:
- 5.93 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tostada pizza?
Tostada Pizza contain on average 11.5 grams of total fat per serve (5.93 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of tostada pizza:
- 5.93 ounce: 11.5 grams
- 1 ounce: 1.9 grams
