Greek Style Chicken with Rice - calories, carbs, nutrition

Greek Style Chicken with Rice Nutritional Facts

Serving Size: 12 ounce

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 31.5 g
• Saturated - 20 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 303 mg
• Potassium - --
• Cholesterol - 130 mg
• Vitamin A - 0.7 %
• Vitamin C - 18.3 %
• Calcium - 1.4 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek style chicken with rice?

Greek Style Chicken with Rice contain around 408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek style chicken with rice:

• 12 ounce: 408 grams
• 1 ounce: 34 grams

If you are unsure about the size of your greek style chicken with rice, you can estimate that an average greek style chicken with rice contains about 408 calories. About 16% of greek style chicken with rice calories come from carbs, 14% from protein, and 70% from fat.

How many carbs are in greek style chicken with rice?

Here is the carb content of standard serving sizes greek style chicken with rice:

• 12 ounce: 16 grams
• 1 ounce: 1.3 grams

Greek Style Chicken with Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Greek Style Chicken with Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 408 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Diving - 38 minutes
• Yoga - 74 minutes
• Skating - 66 minutes
• Tennis - 23 minutes
• Rugby - 81 minutes
• Fencing - 25 minutes
• Skiing - 23 minutes
• Croquet - 70 minutes
• Baby Sitting - 63 minutes

How many protein are in greek style chicken with rice?

Greek Style Chicken with Rice is a good source of quality protein, with just 12 ounce containing 14 grams.

Look at the list of protein content in different servings of greek style chicken with rice:

• 12 ounce: 14 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek style chicken with rice?

However, despite having all the nutritious qualities of greek style chicken with rice, 12 ounce of greek style chicken with rice comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of greek style chicken with rice:

• 12 ounce: 2 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek style chicken with rice?

Greek Style Chicken with Rice contain on average 31.5 grams of total fat per serve (12 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.

Here is an example of the fat content in popular servings of greek style chicken with rice:

• 12 ounce: 31.5 grams
• 1 ounce: 2.6 grams